South Dakota Sunflower Seed Cookies

May 14, 2023May 14, 20230 4

Delicious South Dakota Sunflower Seed Cookies for your sweet tooth

by The Chefin Bakery

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

257

Sugar

18g

Fat

17g

South Dakota Sunflower Seed Cookies are a delicious treat that are perfect for satisfying your sweet tooth. These soft and chewy cookies are loaded with shredded coconut and sunflower seeds, which give them a slightly crunchy texture. They are easy to make and can be enjoyed with a cup of tea or coffee, or as a snack on their own. While these cookies are not particularly healthy, they can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2.	In a large mixing bowl, cream together the softened margarine and white sugar until light and fluffy.
3.	Add the all-purpose flour, baking soda, baking powder, and shredded coconut to the bowl and mix well.
4.	Fold in the sunflower seeds and mix to combine.
5.	Shape the dough into small balls and place them on the prepared baking sheet, leaving about 2 inches between them.
6.	Flatten each ball slightly with a fork.
7.	Bake the cookies for 12 to 15 minutes, or until they are golden brown on the bottom and slightly firm to the touch.
8.	Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

PROS

These cookies are soft and chewy with a slight crunch from the sunflower seeds.

They are easy to make and can be stored in an airtight container for up to a week.

CONS

These cookies contain a lot of margarine and white sugar, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sunflower seeds are a great source of vitamin E, which is an antioxidant that can help to protect your cells from damage.
They are also high in healthy fats, fiber, and protein, which can help to keep you feeling full and satisfied.

	1 1/2 cups margarine , softened
	3 cups all-purpose flour
	1 1/2 cups white sugar
	1 tablespoon baking soda
	1 tablespoon baking powder
	1 cup shredded coconut
	1 cup sunflower seeds