South Croatian Sautéed French Beans

May 09, 2023May 9, 20230 3
South Croatian Sautéed French Beans
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g French beans
40 g butter
100 g onions ( or one small onion )
150 g tomatoes ( strained tomato juice )
1 garlic clove
200 ml stock ( beef )
2 g pepper
5 g salt
3 g fresh parsley leaves

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
4g
Fat
8g
South Croatian Sautéed French Beans is a delicious and easy-to-make side dish that goes well with any meal. This dish is a great way to incorporate fresh, healthy ingredients into your diet and is perfect for vegetarians. The combination of butter, garlic, onions, and fresh parsley gives this dish a unique taste that will leave you wanting more. Whether it's for a family dinner or a shared meal with friends, this dish is sure to impress.

Instructions

1.Cut the tips from the ends of the french beans and discard.
2.In a pan, melt the butter over medium heat and sauté the garlic and onions until they turn slightly golden.
3.Add the strained tomato juice, beef stock, salt, and pepper to the mixture and bring it to a boil.
4.Once boiling, add the french beans and stir well.
5.Turn down the heat to low and cover the pan. Cook for 15-20 minutes or until the beans are tender.
6.Once done, place the sautéed beans in a serving dish and garnish with fresh parsley leaves.

PROS

This dish is made with fresh ingredients, giving it a great taste and aroma.

French beans are low in calories and high in fiber and protein, making them a great addition to a healthy, well-balanced diet.

CONS

Be sure to cook the beans thoroughly or they may cause gas and bloating.

This dish may be too heavy and rich for those who prefer lighter dishes.

HEALTH & BENEFITS

French beans are high in vitamins A and C and are known for their anti-inflammatory properties. They also contain antioxidants, which may prevent certain types of cancer.
Garlic and onions are known for their immunity-boosting properties, and parsley is loaded with vitamins and minerals.

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