South Beach Mango Lassi

May 25, 2023May 25, 20230 5

South Beach Mango Lassi, a refreshing and healthy drink for summer

by The Chefin Beverage

Prep

5 min

Cook

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 medium ripe mango , peeled and diced
	1 small frozen banana , cut into small chunks
	3/4 cup nonfat plain yogurt
	1/4 cup skim milk
	1/4 teaspoon vanilla extract
	1/4 teaspoon ground cinnamon
	1 tablespoon sugar , sub . if desired

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

12.5g

Fat

0.6g

Mango lassi is a popular drink in India, often enjoyed as a refreshing beverage alongside a meal or as a snack. This version of the classic drink incorporates bananas and nonfat yogurt, making it a healthier and more filling option. The South Beach Mango Lassi is a perfect drink for hot summer days or an after-workout refreshment. It is easy to make and even easier to enjoy in the company of friends and family. The flavors of mango, banana, cinnamon, and vanilla come together in perfect harmony, making you want to savor every sip.

Instructions

1.	In a blender, blend together the diced mango, frozen banana chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, and sugar until smooth.
2.	Adjust the sweetness according to taste by adding more or less sugar.
3.	Transfer the mango lassi into glasses and serve immediately.

PROS

The South Beach Mango Lassi is a refreshing and delicious drink perfect for hot summer days.

It is rich in vitamins, fiber, and protein from the yogurt and banana, making it a healthy beverage choice.

The recipe is quick and easy to make, taking just minutes to blend together.

CONS

The sugar content can be high, with one tablespoon adding up to 12.
5 grams to the recipe.

Those who are lactose intolerant or have dairy allergies may need to substitute the yogurt with a non-dairy alternative such as soy or almond milk.

HEALTH & BENEFITS

Mangoes are known to contain high levels of Vitamin C and antioxidants, which help support the immune system.
Bananas contain many beneficial nutrients, including fiber and potassium, which help regulate digestion and support heart health.
The yogurt used in this recipe contains probiotics, which can help promote gut health and aid in digestion.