South Beach Diet Version of Chunky Beef Chili

Jun 08, 2023June 8, 20230 0
South Beach Diet Version of Chunky Beef Chili Recipe
in Beef

Prep

30 min

Cook

8 hours

Ready In

8 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
6 lbs beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes
to taste salt and pepper
2 medium onions , chopped
2 green peppers , chopped
2 jalapenos , finely chopped
6 garlic cloves , finely chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
1 can diced tomatoes
2 cups reduced-sodium beef broth
2 -4 2 -4 cups canned pinto beans ( optional ) or 2 -4 cups canned kidney beans ( optional )
1 ounce unsweetened chocolate , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
597
Sugar
5g
Fat
36g
South Beach Diet Version of Chunky Beef Chili is a hearty and healthy beef chili that is perfect for a weeknight dinner. Made with beef chuck, onions, peppers, jalapenos, garlic, chili powder, cumin, oregano, tomatoes, beef broth, beans, and chocolate, this recipe is bursting with flavors and nutrition. It is a great meal for those who are following the South Beach Diet plan or looking for a high-protein, low-carb recipe that is easy to make and tastes delicious. Serve it with a side of avocado or sour cream for added creaminess and flavor.

Instructions

1.Season the beef with salt and pepper in a slow cooker.
2.Add onions, green peppers, jalapenos, garlic, chili powder, cumin, oregano, tomatoes, beef broth, and beans.
3.Cover and cook for 8 to 10 hours on low heat or 4 to 5 hours on high heat.
4.Add chocolate and stir until melted.
5.Adjust the seasoning according to taste.
6.Serve hot.

PROS

This Chunky Beef Chili is high in protein, fiber, and nutrients, making it a healthy and satisfying meal that keeps you full for a long time.

It is also low in carbs, gluten-free, and fits well into the South Beach Diet Plan.

CONS

This recipe requires a slow cooker and several hours of cooking time, which may not be suitable for those who are short on time.

The beef and beans in this recipe may not be suitable for those with certain dietary restrictions or preferences.

HEALTH & BENEFITS

This Chunky Beef Chili is a nutrient-dense meal that provides a rich source of protein, complex carbs, fiber, vitamins and minerals.
It supports muscle growth and repair, aids in digestion, improves heart health, and boosts immunity.

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