South Beach Diet Fat-Free 7-Layer Mexican Dip

Jun 04, 2023June 4, 20230 0

South Beach Diet Fat-Free 7-Layer Mexican Dip Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 package fat free cream cheese , softened
	1 tablespoon taco seasoning mix
	1 cup salsa ( thick ' n chunky preferred )
	1 cup canned black beans , drained and rinsed well
	1 cup lettuce , shredded
	1 cup fat-free cheddar cheese , shredded
	1/2 cup green onion , chopped
	2 tablespoons pitted ripe olives , sliced

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

This South Beach Diet Fat-Free 7-Layer Mexican Dip is a delicious and healthy twist on the classic party dish. Packed with fresh veggies, fiber-rich beans, and just enough Mexican seasoning to add a kick, this dip is perfect for entertaining or as a guilt-free snack. Plus, it's incredibly easy to make and sure to be a crowd-pleaser! Serve it with some low-fat tortilla chips or veggies for dipping, and enjoy the flavors of Mexico in every bite!

Instructions

1.	In a small bowl, mix taco seasoning and softened cream cheese together until smooth.
2.	Spread the mixture in the bottom of a 9x13 inch glass dish.
3.	Layer salsa, black beans, lettuce, cheddar cheese, green onions, and olives on top of the cream cheese.
4.	Serve with tortilla chips and enjoy!

PROS

This dish is delicious and perfect for entertaining.

It is low-fat and low-calorie, making it ideal for those watching their weight or following the South Beach Diet.

CONS

The dip can be a bit messy, and the layers may not stay separated.

It also contains a fair amount of sodium, so those on a low-salt diet should consume it in moderation.

HEALTH & BENEFITS

The black beans in this dish provide fiber and protein, while the lettuce adds vitamins and minerals.
The dip is also low in fat, making it a great option for those on a weight-loss journey.