South Beach Chicken

May 10, 2023May 10, 20230 13
Delicious South Beach Chicken Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup reduced-fat ricotta cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 boneless skinless chicken breast halves
1/2 tablespoon garlic powder
2 tablespoons extra virgin olive oil
1 cup crushed tomatoes
4 slices reduced-fat mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
5g
Fat
14g
South Beach Chicken is a popular dish that originated in the South Beach neighborhood of Miami. It is a healthy and tasty option for those who are following a low-fat, low-sugar, and low-carb diet. The combination of ricotta cheese, crushed tomatoes, and mozzarella cheese gives this dish a delicious flavor and a creamy, cheesy texture. This recipe is perfect for anyone who is looking for a simple and tasty meal that is easy to prepare and cook. It is also great for those who are looking for a healthy and balanced diet that is still full of flavor and taste.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, mix together the ricotta cheese, oregano, salt, and black pepper.
3.Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
4.Rub the garlic powder all over the chicken breasts.
5.Heat the olive oil in a large skillet over medium heat.
6.Add the chicken breasts and cook for 4 minutes on each side or until golden brown.
7.Remove the chicken breasts from the skillet and place them on a baking sheet.
8.Spoon the ricotta mixture onto each chicken breast.
9.Pour the crushed tomatoes over the chicken breasts.
10.Top each chicken breast with a slice of mozzarella cheese.
11.Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.

PROS

This South Beach Chicken is a delicious and healthy meal that is full of protein and flavor.
It is perfect for those who are looking for a low-fat, low-carb option without sacrificing taste.

The chicken breasts can be easily pounded and cooked, making this recipe a great option for busy weeknights.

CONS

The ricotta cheese may not be appreciated by everyone.
Some people might not like the texture or taste of it.

This recipe requires several steps to complete, and the use of both a skillet and an oven.

HEALTH & BENEFITS

This South Beach Chicken recipe is a great source of protein and is low in fat. It is perfect for those who are trying to maintain a healthy diet or lose weight while still enjoying delicious food.
The chicken is also a great source of vitamins and minerals, such as vitamin B6, vitamin C, and potassium.

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