South American Peanut Pork

Jun 07, 2023June 7, 20230 3
Delicious South American Peanut Pork recipe for lunch or dinner
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup peanut butter
2 tablespoons virgin olive oil
4 teaspoons minced garlic
1 cup chopped onion
1/2 cup red bell pepper
1/2 cup carrot
1 lb pork tenderloin
1/2 tablespoon paprika
1/2 tablespoon sugar
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 quart chicken stock
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
12g
Fat
36g
South American Peanut Pork is inspired by the fusion of African, Indigenous, and Spanish cuisines. The dish is often served in Ecuador, Peru, and Colombia, and has since gained popularity in other parts of the world. The dish incorporates peanuts and pork, which are abundant in South America. The ingredients in this recipe are easily accessible and create a delicious and hearty flavor that is unique to the region. This easy-to-make recipe will transport you to South America and is perfect for lunch or dinner on a busy day.

Instructions

1.In a large saucepan, heat the olive oil over medium heat.
2.Add garlic, onion, red bell pepper, and carrot to the saucepan. Cook until the vegetables are tender.
3.Add the pork tenderloin to the saucepan and cook until browned on all sides.
4.In a small bowl, mix peanut butter, paprika, sugar, cumin, cayenne pepper, and chicken stock until smooth. Add this mixture to the saucepan.
5.Lower the heat and simmer for 20-30 minutes or until pork is tender.
6.Season with salt and pepper. Serve hot with your favourite side dish.

PROS

The South American Peanut Pork is a delicious and flavorful dish.
It’s easy to make and requires only one dish.
The peanut butter adds a rich and nutty flavor to the pork, making it a favorite among all ages.
The dish is high in protein and low in carbohydrates making it a perfect choice for those on a keto or high protein diet.

CONS

The South American Peanut Pork is high in calories and fat.
For those on a weight loss journey, this dish should be enjoyed in moderation as part of a balanced diet.
The dish contains peanut butter which may cause allergic reactions to some people.

HEALTH & BENEFITS

The South American Peanut Pork is a great source of high-quality protein. Pork provides vitamin B12 and zinc which are essential for the brain, immunity, and reproductive system. Peanut butter is high in monounsaturated fats which help to lower bad cholesterol and improve heart function. Red bell pepper and carrot included in this recipe provides vitamins A and C which promote good vision and strengthen immunity.

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