South American Marinated Cedar-Planked Steak

Jun 07, 2023June 7, 20230 1
South American Marinated Cedar-Planked Steak Recipe
in Steak

Prep

2 hrs 15 min

Cook

15 min

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 untreated cedar plank
1/2 cup balsamic vinaigrette dressing
1/2 cup finely chopped onion
1/2 cup chopped fresh parsley
1/4 cup chopped cilantro
2 garlic cloves , minced
1 dash crushed red pepper flakes
1 beef flank steak
1 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
8g
Fat
15g
This South American Marinated Cedar-Planked Steak is a delicious and unique way to enjoy a classic steak. Originating from South America, this recipe utilizes the traditional technique of cooking steak on a cedar plank. The cedar plank adds a smoky flavor to the steak while keeping it juicy and tender. This recipe is perfect for a special occasion or dinner party, as it is impressive and flavorful.

Instructions

1.Soak the cedar plank in water for 2 hours.
2.Preheat the grill to high heat.
3.Mix the balsamic vinaigrette, onion, parsley, cilantro, garlic, and red pepper flakes together to create the marinade.
4.Brush the plank with oil and place the steak on top of the plank.
5.Cover the steak with the marinade, making sure it is evenly coated.
6.Place the cedar plank on the preheated grill and cook for 5-7 minutes on each side, or until the desired level of doneness is reached.
7.Remove the steak from the grill and let it rest for 5 minutes before slicing and serving.

PROS

This South American Marinated Cedar-Planked Steak is flavorful and juicy.

The cedar plank provides a unique smoky flavor to the steak.

It is an easy and impressive dish to serve for dinner parties and special occasions.

CONS

This recipe requires the use of untreated cedar planks, which may not be readily available in grocery stores.

The prep time for soaking the plank may require some extra planning.

HEALTH & BENEFITS

Beef flank steak is a good source of protein, iron, and vitamin B12.
The marinade contains garlic, which has been linked to boosting the immune system and reducing inflammation.

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