South American Jugo – Fresh Fruit Drink

Jun 07, 2023June 7, 20230 13

Refreshing South American Jugo made with fresh fruits and crushed ice

by The Chefin Drinks

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups diced fruit ( pineapple , papaya , mango , berries etc- peeled , de-seeded , hulled if required )
	2 lemons or 2 limes , juice of
	2 cups cold water ( or ice water )
	4 tablespoons caster sugar ( more or less , add to taste )
	1 cup crushed ice

Nutrision Information

Servings Per Recipe

Calories

Sugar

23g

Fat

South American Jugo, also known as a fresh fruit drink, is a popular beverage in many South American countries. It's made by blending fresh fruits with ice and water, and sometimes sweetened with sugar. This drink is perfect for hot summer days when you need a refreshing and hydrating beverage. It's also a great way to use up ripe fruits and get a variety of nutrients in your diet.

Instructions

1.	Add the diced fruit, lemon or lime juice, and sugar to a blender.
2.	Blend until the mixture is smooth.
3.	Add the cold water and blend again.
4.	Add the crushed ice and blend one final time.
5.	Serve immediately, garnished with fresh fruits or mint leaves, if desired.

PROS

This fresh fruit drink is a great way to stay hydrated and cool during hot summer days.

It’s packed with vitamins and minerals from the fresh fruits, and the added ice makes it extra refreshing.

CONS

This drink contains added sugar, so it should be enjoyed in moderation as part of a balanced diet.

It also contains natural sugars from the fruits, which can raise blood sugar levels in those with diabetes.

HEALTH & BENEFITS

This South American Jugo is a healthy alternative to sugary sodas and juices.
The fresh fruits provide a variety of vitamins, minerals, and antioxidants that are essential for a healthy body.
It also contains fiber, which aids in digestion and helps you feel full for longer periods of time.