PROS
This casserole is a quick and easy weeknight meal that can be made in under an hour.
It is a hearty and filling dish that is perfect for cold winter nights.
The sweetness of the raisins complements the savory flavors of the beef or pork and the tomato soup adds a rich and comforting flavor to the dish.
CONS
The corn muffin mix contains a lot of sugar, making this casserole high in calories and carbohydrates.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This casserole contains protein from the ground pork or beef, and the raisins add some fiber to the dish. Tomatoes are a good source of vitamin C and potassium, which are important for a healthy immune system and heart. However, the high sugar content of the corn muffin mix and the condensed soup make this dish less than ideal for those watching their sugar and calorie intake.
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