South American Butternut Squash Stew

Jun 07, 2023June 7, 20230 16
South American Butternut Squash Stew - A Hearty and Delicious Meal
in Stew

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs butternut squash
1/4 cup olive oil
1 lb link Italian sausage or 1 lb chorizo sausage , casing removed
4 cups sliced onions
6 garlic cloves , sliced
14 1/2 ounces diced tomatoes with juice
1/4 cup low sodium chicken broth
1 jalapeno pepper , seeded and minced
1 tablespoon minced frech oregano leaves or 1 teaspoon dried oregano
1 teaspoon smoked paprika
1 lb gren beans , stems removed and halved
1 1/2 cups frozen corn kernels , thawed
2 tablespoons minced fresh cilantro
kosher salt , to taste
fresh ground black pepper , to taste
crumbled feta cheese or crumbled Cotija cheese
roasted suash seeds

Nutrision Information

Servings Per Recipe
8
Calories
361
Sugar
13g
Fat
19g
This South American Butternut Squash Stew is a hearty and filling dish that is perfect for those cold winter nights. The combination of butternut squash, green beans, and corn creates a deliciously flavorful and colorful meal. The addition of sausage or chorizo adds protein and a satisfying heartiness to the dish. This stew is a perfect meal to serve to family and friends and is sure to keep everyone warm and satisfied.

Instructions

1.Preheat the oven to 350°F.
2.Peel the squash and cut it into cubes.
3.Toss the squash with 2 tablespoons of olive oil and sprinkle with kosher salt and black pepper.
4.Spread the squash out onto a baking sheet and roast for 30 minutes or until fork-tender.
5.While the squash is roasting, cook the sausage in a large pot over medium-high heat, stirring frequently until browned.
6.Add in the onions, garlic, jalapeno pepper, oregano, and smoked paprika. Cook for 5 minutes or until the onion is translucent.
7.Add in the diced tomatoes with juice, chicken broth, green beans, and corn. Bring to a simmer and cook for an additional 5 minutes.
8.Add the roasted squash cubes into the pot and stir in the cilantro. Cook for an additional 10 minutes until the stew is heated through.
9.Serve hot, topped with crumbled feta or Cotija cheese and roasted squash seeds.

PROS

South American Butternut Squash Stew is a savory and satisfying meal that is perfect for cold winter nights.
This stew is packed with plenty of vegetables, protein, and flavor that is sure to please everyone in your family.

CONS

This stew takes a bit of time and effort to prepare, but the result is well worth it.

Additionally, the high fat content from the sausage and cheese might not be suitable for people on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Butternut squash is the star of this recipe and is rich in several key vitamins and minerals, including vitamins A and C, potassium, and fiber. The antioxidants found in butternut squash have been linked to reducing inflammation, promoting healthy skin, and improving heart health. The sausage in this recipe adds a good amount of protein and flavor to the stew, but it should be enjoyed in moderation as part of a balanced diet.

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