South African Sugar Bean Soup

May 14, 2023May 14, 20230 5
South African Sugar Bean Soup that Warms the Soul
in Soup

Prep

8 hours

Cook

2 hours

Ready In

10 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups speckled sugar beans
water to cover
2 pounds bone-in beef chuck , cut into chunks
4 large onions , thickly sliced
1 cube beef bouillon
2 1/2 tablespoons hot water
3/4 cup red wine
1/4 cup tomato paste
1 packet dry oxtail soup mix
3 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 pinch cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
436
Sugar
8g
Fat
7g
South African Sugar Bean Soup is one of the classic soups in South Africa. The soup is a flavorful combination of speckled sugar beans, beef chunks, onions, and spices. It is robust, warming, and perfect for winter. This soup is often served with bread or pap (South African porridge made of cornmeal). The South African Sugar Bean Soup is easy to make, affordable and full of flavor, and is perfect for sharing with family and friends.

Instructions

1.Rinse the speckled sugar beans and place them in a large pot with enough water to cover them.
2.Bring to a boil over medium-high heat, then reduce the heat and simmer until the beans are tender. It takes about 2 hours.
3.In another large pot, brown the beef chunks over medium-high heat. Add the sliced onions and cook until the onions are soft.
4.Add the cooked speckled sugar beans into the pot with the beef and onions. Add the beef bouillon cube and hot water.
5.Add the red wine, tomato paste, dry oxtail soup mix, Worcestershire sauce, soy sauce and cayenne pepper (if using) to the pot and stir well.
6.Bring the soup to a gentle simmer and cook for 20 minutes, until all the flavors combine. Serve hot and enjoy!

PROS

This soup is hearty, flavorful, and warming – perfect to enjoy on cold days.

The ingredients are affordable, and the recipe can be adjusted for larger or smaller crowds.

The beans and beef are high in protein and fiber, making this soup a filling meal that satisfies hunger quickly.

CONS

The beans require soaking before cooking, which can take some time.
The beef needs to be cooked for a long time to ensure it is tender.
This recipe calls for a few ingredients that may not be in your pantry.

HEALTH & BENEFITS

The South African Sugar Bean Soup is high in protein and fiber, which reduces hunger and stabilizes blood sugar levels. The beans are rich in vitamin B and iron, while the beef contains zinc and iron. These nutrients help transport oxygen to cells, producing energy. This soup is low in sodium but high in potassium, which is good for heart health and blood pressure regulation. Oxtail soup mix adds collagen to the soup that is excellent for joint health.

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