South African Steak With Sweet Marinade Sauce

May 17, 2023May 17, 20230 1
South African Steak With Sweet Marinade Sauce
in Main

Prep

10 min

Cook

35 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg rump steak ( about 2 1/2 pounds )
6 tablespoons mrs ball 's chutney ( substitue see below )
6 tablespoons tomato sauce ( Ketchup )
3 tablespoons Worcestershire sauce
1 tablespoon white vinegar
3 tablespoons apple cider vinegar ( balsamic )
2 sliced onions
1/2 cup canned mushroom , drained
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
564
Sugar
34g
Fat
16g
South African cuisine is known for its bold and adventurous flavors, combining spices and other diverse ingredients in unique ways. This South African Steak With Sweet Marinade Sauce is a prime example of that. The dish is traditionally served with pap, which is a type of porridge made from ground maize, but it's also great with mashed potatoes or rice. The sweet marinade gives the steak a delicious depth of flavor that's sure to impress. This recipe is perfect for those looking to try something new while also enjoying a classic meat dish.

Instructions

1.In a mixing bowl, mix mrs ball's chutney, tomato sauce, Worcestershire sauce, white vinegar, and apple cider vinegar.
2.Place the sliced onions in a baking dish and place the steak on top of the onions.
3.Pour the marinade over the steak and onions, coating evenly.
4.Cover the dish and marinate in the refrigerator for at least 2 hours, or overnight.
5.Preheat your oven to 375°F (190°C) and bake the steak for 20 minutes, flipping the steak over halfway through cooking time.
6.Add in the drained mushrooms to the dish and bake for another 10-15 minutes or until the steak is cooked to your liking.
7.Let the steak rest for a few minutes, then slice and serve with the remaining marinade sauce on the side.

PROS

The sweet marinade adds amazing flavor to the juicy steak and caramelized onions.

This recipe is easy to make and perfect for a special occasion.

CONS

The steak may take some time to marinate, so plan ahead.

Rump steak can be a bit tough if overcooked.

HEALTH & BENEFITS

Steak is a good source of protein and iron, which support muscle growth and healthy blood cells.
The marinade contains antioxidants and anti-inflammatory properties that may promote overall health.

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