South African Smoothie

May 15, 2023May 15, 20230 1

South African Smoothie recipe that tastes like heaven

by The Chefin Smoothie

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 1/2 ounces Amarula cream liqueur
	1 small banana
	chocolate ice cream

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

36g

Fat

17g

South African Smoothie is a delicious and indulgent drink that combines the flavors of Amarula cream liqueur, chocolate ice cream, and banana to create a creamy, rich drink that is perfect for a quick pick-me-up or an after-dinner treat. Originated in South Africa, Amarula cream liqueur is a rich and creamy alcoholic beverage made from the fruit of the Marula tree. The addition of chocolate ice cream in the recipe gives this smoothie a sweetness that brings the recipe to perfection.

Instructions

1.	Peel and slice the banana into rounds.
2.	In a blender, add the sliced banana, Amarula cream liqueur, and a scoop of chocolate ice cream.
3.	Blend all the ingredients together until smooth and creamy.
4.	Pour the mixture into a glass and enjoy!

PROS

This smoothie has a rich, creamy taste with a hint of chocolate that satisfies your sweet cravings.

It’s easy and quick to make with only three ingredients.

CONS

The Amarula cream liqueur makes this smoothie high in calories and alcohol.

Not recommended for individuals who are lactose intolerant or don’t consume alcohol.

HEALTH & BENEFITS

While this smoothie is not considered healthy, it does offer some health benefits from the banana.
Bananas are a good source of dietary fiber, vitamins C and B6, and potassium which can help support heart health and improve digestion.