South African Shepherd’s Pie (Bobotie)

May 17, 2023May 17, 20230 0
A savory South African Shepherd's Pie (Bobotie) recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil ( i use coconut )
1 piece white bread
1 cup diced onion
2 garlic cloves
1 tablespoon curry powder
1 1/2 tablespoons apricot jam
2 teaspoons Worcestershire sauce
1 teaspoon turmeric
1 tablespoon white vinegar
1 lb ground beef
1 large egg
2/3 cup milk
1 large egg
1 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4-6
Calories
319
Sugar
8g
Fat
16g
South African Shepherd's Pie, also known as Bobotie, is a unique dish that features distinct flavors including curry powder, apricot jam, and turmeric. It is a blend of sweet and savory ingredients that come together to create a delectable dish. Traditionally served with yellow rice and chutney, Bobotie has become a staple in South African cuisine. If you're looking to switch up your cooking routine and try something new, try out this South African Shepherd's Pie recipe today!

Instructions

1.Preheat oven to 350°F.
2.In a pan, heat the oil and brown the ground beef. Remove and set aside.
3.In the same pan, sauté the onions and garlic until softened.
4.Add the curry powder and turmeric, cook for 1-2 minutes.
5.Stir in apricot jam, Worcestershire sauce, and white vinegar.
6.Add the ground beef to the pan and mix well with the onion mixture.
7.In a separate bowl, whisk together the egg, milk, and turmeric.
8.Add the bread to the mixture, making sure it is completely soaked.
9.In a greased baking dish, add the ground beef mixture and top it with the bread mixture.
10.Bake in the oven for 30-35 minutes until the top is golden brown and the filling is cooked through.

PROS

This recipe is a flavorful and unique take on a classic shepherd’s pie.

It is also a great way to incorporate new spices and flavors into your cooking routine.

CONS

The ingredients list involves a mix of sweet and savory components which may not be to everyone’s liking.
Additionally, the dish contains a moderate amount of calories and fat due to the use of ground beef.

HEALTH & BENEFITS

While this dish is not the healthiest option, it does contain a good amount of protein and iron from the ground beef.
Furthermore, the use of turmeric provides anti-inflammatory and antioxidant properties which helps improve overall health.

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