South African Seed Bread

May 15, 2023May 15, 20230 5
Healthy and flavorful South African Seed Bread recipe for your breakfast
in Bread

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon granulated sugar
2 1/2 cups warm water , divided
1 tablespoon dry yeast
1/3 cup molasses
1 tablespoon vegetable oil
2 cups whole wheat flour
1 cup rolled oats
1/2 cup rye flour
1/2 cup wheat bran
1/4 cup wheat germ
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup poppy seed
1/4 cup linseeds , crushed , ground or 1/4 cup seeds , mixed
4 teaspoons kosher salt
3 tablespoons seeds , any combination for topping

Nutrision Information

Servings Per Recipe
12
Calories
250
Sugar
5g
Fat
6g
South African Seed Bread is a traditional bread made from a variety of seeds and wholesome grains. It's easy to make and perfect for breakfast or brunch any day of the week. This bread is made with a blend of flour, seeds, and grains, including whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, and linseeds. The combination of ingredients gives the bread a unique flavor and texture that is both hearty and delicious. South African Seed Bread is perfect for anyone who wants to enjoy a healthy and satisfying breakfast. Whether you slice it thinly and top it with your favorite nut butter or use it as the base for your favorite sandwich, this bread is sure to please.

Instructions

1.In a medium-sized bowl, mix sugar, half cup of warm water, and yeast. Let it stand for about 10 minutes until it gets foamy.
2.Add the remaining 2 cups of warm water, molasses, and vegetable oil to the bowl. Mix it well.
3.Add the whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, linseeds, and salt to the bowl. Mix it all until it forms a sticky dough.
4.Cover the dough and let it stand for an hour or until its volume becomes double.
5.Preheat the oven to 375°F.
6.Knead the dough on a lightly floured surface for around 5 minutes. Then, shape it into a free-standing round loaf and place it on a baking sheet covered with parchment paper.
7.Let the dough rest for 10 minutes.
8.Brush the top of the dough with water and sprinkle any preferred seeds on top.
9.Bake for 35-45 minutes, or until golden brown.
10.After the baking, let the bread cool for approximately 15 minutes before slicing.

PROS

South African Seed Bread is tasty and highly nutritious.

It is an excellent source of complex carbohydrates, fibers, healthy fats, and various vitamins and minerals.

The texture is crusty on the outside and soft on the inside, which is perfect for a hearty breakfast.

CONS

South African Seed Bread is filling, so it’s not recommended to consume in large quantities if on a weight loss diet.

It may not be ideal for people with celiac disease or gluten sensitivity, as it contains wheat flour.

It might not be easy to find all the ingredients in your local grocery store.

HEALTH & BENEFITS

South African Seed Bread is perfect for everyone seeking a healthy lifestyle.
It is an excellent source of fiber, which helps to regulate blood sugar levels, reduce cholesterol levels, and prevent constipation.
The linseeds in the bread are also high in omega-3 fatty acids, which can help lower inflammation levels and reduce the risk of chronic diseases.
Overall, this bread is a great choice for maintaining good health and staying satisfied for longer periods of time.

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