South African Rooibos (Redbush) Iced Tea

May 17, 2023May 17, 20230 15

Refreshing South African Rooibos (Redbush) Iced Tea for hot summer days

by The Chefin Beverage

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

South African Rooibos (Redbush) Iced Tea is a refreshing and healthy drink for hot summer days. Rooibos tea is naturally caffeine-free and has a unique earthy-sweet flavor. This recipe adds a burst of flavor with citrus fruits, ginger, and mint. The drink is perfect for anyone looking for a refreshing beverage that is low in sugar and has some added health benefits.

Instructions

1.	Boil 6 cups of water in a large pot.
2.	Add in the rooibos tea bags, mint stalks, ginger slices, and the juice of half a lemon and half an orange.
3.	Let the mixture steep for 15 minutes.
4.	Remove the tea bags and stir in honey, if using. Allow the mixture to cool.
5.	Squeeze the remaining lemon and orange into the mixture and stir well.
6.	Serve over ice and enjoy!

PROS

Rooibos tea is caffeine-free and packed with antioxidants, while the added citrus and mint give the drink a refreshing flavor.

This iced tea is a great alternative to sugary drinks on hot summer days.

CONS

This recipe requires some patience as the tea needs to steep for at least 15 minutes before enjoying.

Rooibos tea has a unique flavor that may not be for everyone.

HEALTH & BENEFITS

Rooibos tea is low in tannins and contains powerful antioxidants, which can help to reduce inflammation and improve heart health.
The ginger in this recipe has been linked to reducing nausea and inflammation, while the citrus fruits provide a boost of vitamin C and other nutrients. Additionally, the mint can aid in digestion and soothe an upset stomach.

	8 rooibos tea bags
	4 stalks mint
	1 lemon
	1 orange
	2 slices ginger
	1 tablespoon honey ( optional )