South African – Roasted Eggplant Salad

May 17, 2023May 17, 20230 1
South African Roasted Eggplant Salad recipe to tantalize your taste buds
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs eggplants
1 bell pepper , red
1/3 cucumber , English
1/4 red onion , small
1/2 garlic , clove , small
3 tablespoons olive oil , extra virgin
2 tablespoons lemon juice , fresh
1/2 teaspoon salt
1 teaspoon black pepper , freshly ground

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
5g
Fat
12g
This South African Roasted Eggplant Salad is a vibrant and flavorful side dish that is perfect for any occasion. The dish is inspired by the diverse culinary traditions of South Africa, which is known for its rich and flavorful cuisine. The combination of roasted eggplants, bell peppers, cucumber, and red onion creates a delicious medley of flavors and textures that is sure to impress. This salad is easy to make and can be served chilled or at room temperature.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the eggplants into 1-inch cubes and place them in a colander. Sprinkle salt on them and let them sit for about 30 minutes to draw out the moisture.
3.Rinse the eggplant pieces and pat dry with paper towels.
4.Cut the bell pepper and cucumber into small pieces.
5.Finely chop the red onion and garlic.
6.Mix the olive oil, lemon juice, salt, and black pepper together in a small bowl.
7.Toss the eggplant, bell pepper, cucumber, onion, and garlic in the olive oil mixture until well coated.
8.Spread the vegetable mixture evenly on a baking sheet and roast for 30-40 minutes or until the vegetables are tender and golden brown.
9.Remove from the oven and let the vegetables cool for 10-15 minutes.
10.Serve chilled or at room temperature.

PROS

This eggplant salad is a delicious side dish that can complement any main course.
It is easy to make and requires only a few ingredients.
It is also low in calories and high in fiber, making it a healthy option for those watching their weight.

CONS

Eggplants can be bitter if not cooked properly.
The salt and the roasting process helps to remove the bitterness, but this step adds extra time to the recipe.
Additionally, some people do not like the texture of eggplant.

HEALTH & BENEFITS

Eggplants are a rich source of antioxidants, specifically nasunin, which has been linked to protecting against cell damage. Additionally, eggplants are high in dietary fiber, which can aid in digestion and improve heart health. The bell peppers and cucumber in this recipe are also rich in vitamins and minerals, making this salad a nutrient-dense option.

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