PROS
South African Milktart is a creamy, delicious tart that is easy to make at home.
It is a popular traditional dessert in South Africa, perfect for sharing with family and friends.
The tart can be made ahead of time and kept in the fridge for a few days.
CONS
The tart is quite sweet and high in calories.
It may not be suitable for those with lactose intolerance or dairy allergies.
HEALTH & BENEFITS
Although this tart is not particularly healthy, it contains calcium from the milk and eggs.
Cinnamon has been linked to lowering blood sugar levels and reducing inflammation.
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