South African Melktert (Milktart)

May 17, 2023May 17, 20230 13
Try This Classic South African Melktert Recipe
in Dessert

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 prepared graham cracker crusts
1 liter milk
1 1/4 cups cake flour
1 cup white sugar
1 teaspoon vanilla extract
1 teaspoon almond extract
1 pinch salt
4 eggs , separated
1 tablespoon margarine
2 teaspoons cinnamon

Nutrision Information

Servings Per Recipe
16
Calories
366
Sugar
29g
Fat
17g
South African Melktert, also known as milktart, is a unique dessert that has been enjoyed in South Africa for generations. This dessert features an egg custard filling made with cinnamon and almond extracts, poured into a graham cracker crust. The top is dusted with cinnamon, providing a warm and comforting aroma to the dish. The dessert is perfect for sharing with friends and family, or indulging alone on a lazy afternoon.

Instructions

1.Preheat your oven to 180°C (350°F) and prepare your crusts.
2.In a mixing bowl, sift the flour and add in sugar, salt, and margarine. Mix until crumbly.
3.Beat the egg yolks and gradually stir in milk until well combined.
4.Add vanilla and almond extracts as well as the cinnamon.
5.Beat egg whites until peaks form then fold into the mix.
6.Pour mixture into the prepared crusts then bake for 45-50 minutes.
7.After baking, sprinkle cinnamon on top and let rest for at least 30 minutes before serving.

PROS

South African Melktert boasts a unique and delicious blend of flavors.

It is simple to make with readily available ingredients and requires no fancy cooking techniques.

CONS

It is high in sugar and fat so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Desserts are not typically associated with health benefits, but this recipe can be enjoyed as an occasional treat. The cinnamon in the recipe has been linked to reducing inflammation and improving blood sugar control.

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