South African Lamb Sosaties(Kebabs)

May 14, 2023May 14, 20230 2

Authentic South African Lamb Sosaties(Kebabs) recipe for a flavorful meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

2 hr 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

347

Sugar

35g

Fat

13g

South African Lamb Sosaties(Kebabs) are a traditional dish that is enjoyed throughout the country. The marinade of curry powder, yogurt, and sugar combines with the sweetness of the dried apricots to create a bold and unique flavor profile. These kebabs are typically served with a side of rice or vegetables, making them a satisfying and filling meal that is perfect for any occasion.

Instructions

1.	In a bowl, mix together the plain yogurt, curry powder, and white sugar until well combined.
2.	Stir in the vegetable oil, then add in the cubed lamb stew meat and coat well with the marinade.
3.	Chill the lamb in the marinade for at least 2 hours in the refrigerator.
4.	Preheat your grill or broiler.
5.	Thread the marinated lamb and dried apricots onto the kabob skewers.
6.	Grill the skewers for 5-7 minutes on each side, until the lamb is cooked through.

PROS

This South African Lamb Sosaties(Kebabs) recipe is packed with flavor, thanks to the curry powder and dried apricots.

It’s also a great source of protein and vitamins.

CONS

Lamb can be expensive and may not be readily available in some areas.

Additionally, the marinade time and grilling process can take some time to complete.

HEALTH & BENEFITS

Lamb is a great source of protein, as well as vitamins B12 and B6.
The dried apricots in this recipe also provide a boost of dietary fiber, potassium, and antioxidants.

	1 cup plain yogurt
	2 teaspoons curry powder
	1 tablespoon white sugar
	1 tablespoon vegetable oil
	1 large onion
	1 cup cubed lamb stew meat
	12 ounces dried apricots
	8 kabob skewers