South African Inspired Potato Salad

May 17, 2023May 17, 20230 3
A Flavorful and Colorful South African Inspired Potato Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups potatoes , diced and cooked
1/2 cup carrot , fresh grated
1/4 cup chives , fresh chopped
1/4 cup tofu sour cream or 1/4 cup sour cream
1/4 cup vegan mayonnaise or 1/4 cup Miracle Whip
1/2 teaspoon sea salt
1/2 teaspoon onion powder
1/2 teaspoon seasoning salt
1/8 teaspoon turmeric
3 tomatoes , grape for garnish
1/8 cup fresh parsley , fresh chopped for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
4g
Fat
12g
This South African inspired potato salad makes for a delicious and colorful dish that's perfect for picnics, BBQs, or any occasion where you need a tasty side dish. It's a little different from your standard potato salad as it doesn't have any hard-boiled eggs or pickles, but the grated carrot and turmeric add lots of flavor and color to the dish. The dressing is a mix of sour cream, vegan mayo, and spices, making it a tangy and savory dressing that's a perfect match for the potatoes. This potato salad is also suitable for vegetarians and vegans if you use vegan mayo and tofu sour cream.

Instructions

1.Cook the diced potatoes in boiling water until fork-tender, about 15-20 minutes. Drain and let cool for a few minutes.
2.In a large mixing bowl, combine the cooked potatoes, grated carrot, and chopped chives.
3.In a separate bowl, whisk together the sour cream, vegan mayonnaise, sea salt, onion powder, seasoning salt, and turmeric.
4.Add the dressing mixture to the potato mixture and stir until everything is well coated.
5.Chill the potato salad in a refrigerator for at least 1-2 hours before serving.
6.Before serving, garnish with sliced grape tomatoes and chopped parsley if desired.

PROS

This potato salad is packed with flavor and color, and it’s easy to make.

It’s also suitable for vegetarians and vegans if you use vegan mayonnaise and tofu sour cream.

CONS

Potato salads tend to be high in calories and carbs, so it’s important to watch your portion size.

Also, some people may prefer a sweeter dressing for their potato salad, which this recipe does not have.

HEALTH & BENEFITS

Potatoes are a good source of vitamins C and B6, potassium, and fiber.
The carrots in this salad add more fiber and beta-carotene, which is good for vision health.
Turmeric is known for its anti-inflammatory properties.

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