South African Indian Butternut Stew

May 15, 2023May 15, 20230 4
South African Indian Butternut Stew recipe for a flavorful and hearty meal
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 large onions ( Sliced )
3 garlic cloves ( Chopped )
1 large jalapeno ( Chopped )
2 lbs lamb ( Chopped )
salt and pepper ( To Taste )
1/2 cup dry red wine
3 medium potatoes ( Sliced )
1 medium butternut squash ( Chopped )
1/2 teaspoon gingerroot ( Chopped )
2 teaspoons brown sugar
1 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
7g
Fat
28g
South African Indian Butternut Stew is a unique and hearty meal that combines Indian spices and South African ingredients for a flavorful and nutritious dish. This stew is a popular staple in many South African households, often served with rice or flatbread. The combination of lamb, potatoes, butternut squash, and warm spices makes for an aromatic and hearty meal that is sure to please even the pickiest of eaters. Overall, this dish is a great way to explore new flavors and ingredients from around the world.

Instructions

1.Heat up the olive oil in a large pot over medium heat. Add the sliced onions and sauté for 3-4 minutes until they turn golden brown.
2.Add the garlic cloves and chopped jalapeno to the pot and stir well. Cook for another minute.
3.Toss in the lamb pieces and stir to combine with the onions. Sprinkle some salt and pepper to taste and cook for 10-12 minutes until the lamb begins to brown.
4.Pour in the dry red wine and bring the mixture to a boil. Let it simmer for 3-4 minutes until the wine reduces.
5.Add the sliced potato, chopped butternut squash, and chopped gingerroot to the pot. Stir well and cook for another 5-7 minutes until the vegetables are tender.
6.Sprinkle the brown sugar and cinnamon over the stew. Reduce the heat to low and cover the pot with a lid. Cook for another 10-15 minutes until the stew is cooked through and fragrant.

PROS

This South African Indian Butternut Stew is packed with bold and exotic flavors, making it a great addition to your dinner menu.
The lamb provides a good source of protein, while the vegetables offer a variety of important nutrients.

It can be easily stored and reheated, making it a great make-ahead meal.

CONS

The preparation time can be a bit lengthy, making this recipe better suited for a weekend dinner.

Those with a sensitive palate may find the spice level to be a bit too high.

HEALTH & BENEFITS

This South African Indian Butternut Stew is packed with nutrients and vitamins. The lamb is rich in protein and iron, which is essential for maintaining healthy muscles and red blood cells. The butternut squash provides the stew with a healthy dose of fiber, Vitamin A, and Vitamin C. The gingerroot is known to aid in digestion and boost the immune system. The cinnamon is also rich in antioxidants, which have anti-inflammatory properties.

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