South African Homemade Lemonade

May 17, 2023May 17, 20230 15
Refreshing South African Homemade Lemonade Recipe
in Beverage

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sugar , reduce to 3/4 cup if you 'd prefer it less sweet
1 cup water
1 cup lemon juice , freshly squeezed
1 handful raisins
cold water and ice , so that you can dilute to taste

Nutrision Information

Servings Per Recipe
6
Calories
142
Sugar
36g
Fat
0g
Homemade lemonade is a popular drink in South Africa, enjoyed by many during the hot summer months. It's a refreshing and easy-to-make drink that requires only a handful of ingredients. This recipe uses tangy lemons paired with raisins to create a unique and delicious flavor profile. Raisins also add natural sweetness to the drink, reducing the amount of sugar required in the recipe. This lemonade is a great option for anyone looking to enjoy a sweet and refreshing drink with a hint of tartness.

Instructions

1.In a saucepan, combine the sugar and 1 cup of water over medium heat, stirring until the sugar dissolves.
2.Add the raisins and allow the mixture to simmer for 5 minutes.
3.Remove the saucepan from heat and let it cool down slightly.
4.After it cools down, strain the mixture into a large pitcher.
5.Add freshly squeezed lemon juice and approximately 3-4 cups of cold water, enough to dilute the lemonade to your preference.
6.Top it off with ice, stir and serve cold.

PROS

This lemonade is a refreshing summer drink that is easy to make and perfect for quenching your thirst on a hot day.
Lemon juice contains vitamin C and other nutrients that can support your immune system and improve digestive health.
Raisins are a good source of fiber, antioxidants and can help improve digestion.
This recipe doesn’t include any preservatives, artificial colors, or flavors.

CONS

This lemonade contains sugar which makes it high in calories.
If you prefer less sweet lemonade, you can reduce the amount of sugar used in the recipe.
Raisins contain natural sugar, so if you are avoiding sugar entirely, you may want to leave them out of the recipe.
Due to the high acidity of lemon juice, consuming it in excess can cause pH imbalances and damage tooth enamel.
As with all acidic drinks, consume in moderation and rinse your mouth with water after drinking.

HEALTH & BENEFITS

The vitamin C in lemon juice helps the body absorb iron from plant-based foods. Vitamin C along with antioxidants found in raisins can help support the immune system by protecting cells from oxidative stress. Lemon juice can also stimulate liver enzymes and promote digestion, relieving symptoms associated with constipation and indigestion. Raisins contain soluble fiber which feeds the beneficial bacteria in your gut helping to maintain a healthy digestive system.

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