South African Curried Lamb Casserole with Raisins & Almonds

May 17, 2023May 17, 20230 1
South African Curried Lamb Casserole with Raisins & Almonds
in Main

Prep

30 min

Cook

1hr 20min

Ready In

1hr 50min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs very lean ground lamb
2 slices white bread
1 cup milk
3 tablespoons unsalted butter
2 yellow onions , coarsely chopped
2 cloves garlic , finely chopped
2 tablespoons curry powder
1/2 cup dark seedless raisins
2 tablespoons slivered almonds
2 tablespoons fresh lemon juice
1 tablespoon mango chutney , large pieces chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
2 eggs
6 bay leaves

Nutrision Information

Servings Per Recipe
6
Calories
578
Sugar
9g
Fat
43g
South African curried lamb casserole is a popular dish that combines classic European and African flavors into one tasty stew. The combination of tender lamb, curry powder, raisins, and almonds in a rich tomato sauce is a mouth-watering treat for the senses. This dish is typically served with a side dish of vegetables or rice to round out the meal. It is perfect for a chilly evening when you are craving a hearty and flavorful casserole. Give it a try and bring a bit of South African cuisine to your dining table!

Instructions

1.Preheat the oven to 350°F.
2.Soak the bread in milk and set aside.
3.In a skillet, melt the unsalted butter and sauté the onions and garlic until softened. Add curry powder and raisins and cook for a few more minutes. Remove from heat and stir in almonds, lemon juice, and mango chutney.
4.In a large bowl, beat the eggs and add ground lamb, soaked bread, salt, and pepper. Mix well.
5.Grease a casserole dish and put 3 bay leaves on the bottom. Spread the lamb mixture on top and smooth it out. Cover with the remaining bay leaves.
6.Pour the onion and raisin mixture over the lamb, spreading it evenly.
7.Cover the casserole with foil and bake for an hour. Remove the foil and bake for another 15-20 minutes to brown the top.

PROS

This curried lamb casserole is a tasty and hearty one-dish meal that can be prepared in advance.
It freezes well and can be reheated easily.

It is a great way to introduce new flavors and spices to your family’s diet.

Lamb is rich in protein and minerals, and raisins and almonds add a touch of sweetness and crunch to the dish.

CONS

This dish requires a bit of prep time, but the end result is worth it.
The lamb can be substituted for ground beef or turkey if desired.

Curry powder may not be a favorite spice for some people, but it can be adjusted to taste.

While this casserole is delicious, it is a high calorie and high fat meal that should be enjoyed in moderation.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, zinc, and vitamin B12. Raisins are a good source of fiber and antioxidants, while almonds provide healthy fats and vitamin E.
Curry powder is a blend of spices that may have various medicinal properties, such as improving digestion, fighting inflammation, and reducing the risk of chronic diseases.

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