South African – Curried Carrot Salad

May 17, 2023May 17, 20230 1
Spicy and Flavorful South African Curried Carrot Salad Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg carrot
1/2 kg onion
2 cups white vinegar
2 cups sugar
1/2 cup raisins , seedless
1/2 tablespoon salt
1/2 teaspoon clove , whole
1/2 teaspoon peppercorn , black
1/2 cup water
1 1/2 tablespoons cornflour
1 1/2 tablespoons curry powder

Nutrision Information

Servings Per Recipe
6
Calories
228
Sugar
45g
Fat
1g
South African Curried Carrot Salad is a popular traditional salad made from grated carrots and onions in a sweet and spicy vinegar-based dressing. This salad is a staple in many South African households and is often served as a side dish with a variety of meat dishes. The salad has a unique combination of flavors and textures and is known for its sweet and spicy balance. This recipe is easy to prepare and can be stored in the refrigerator for future use.

Instructions

1.Peel, wash and grate the carrots. Slice the onions.
2.In a saucepan, mix the white vinegar, sugar, raisins, salt, clove, and peppercorn. Add water and bring to a boil.
3.Take the saucepan off the stove and let it cool for a few minutes.
4.Mix cornflour and curry powder to make a paste in a small bowl.
5.Add the cornflour and curry paste to the vinegar mixture and mix it in thoroughly. Stir well.
6.Add the grated carrot and onion to the saucepan and mix well.
7.Transfer everything to a jar and seal it. Refrigerate for at least 24 hours.
8.Serve chilled with your choice of meat or main dish.

PROS

Curried Carrot Salad has a sweet and spicy balance and is a perfect accompaniment to a variety of meat dishes.

The salad is easy to prepare and can be stored for use in a variety of ways.

CONS

The salad contains sugar and white vinegar, which can be harmful if consumed in excessive quantities.

While a small amount can be a part of a balanced diet, consuming large quantities of this salad can lead to excessive intake of sugar and vinegar, which can lead to health problems.

HEALTH & BENEFITS

Carrots are an excellent source of vitamin A, which is important for various aspects of health, including vision, immune function, and skin health.
Curry powder typically contains various spices and herbs that have potential health benefits, such as anti-inflammatory and antioxidant properties.
Overall, while this salad should be consumed in moderation due to its sugar and vinegar content, it can be a flavorful and nutritious addition to a balanced diet.

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