South African Cucumber Relish

May 17, 2023May 17, 20230 2

South African Cucumber Relish - A Refreshing and Healthy Condiment

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 medium cucumbers , peeled and seeded
	1 teaspoon sea salt
	1 tablespoon cider vinegar
	1 garlic clove , finely minced
	1 teaspoon jalapeno pepper , finely minced

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

South African Cucumber Relish is a refreshing and healthy condiment that can be added to many dishes. It is a great alternative to calorie-laden condiments like ketchup and mayonnaise, and it can add flavor and texture to salads, sandwiches, and burgers. Quintessentially South African, cucumber relish is a staple side dish served in homes and restaurants throughout the country. With its simple ingredients and preparation, it's a condiment that can easily be made by anyone, anywhere.

Instructions

1.	Cut the peeled and seeded cucumbers into thin slices or grate them.
2.	In a mixing bowl, mix the cucumber with salt, vinegar, garlic and jalapeno pepper.
3.	Let the mixture sit for at least 5 minutes before serving.

PROS

This relish is perfect for adding a refreshing and tangy flavor to sandwiches, burgers, and salads.

It contains healthy ingredients like cucumber and garlic.

CONS

Due to the addition of vinegar and jalapeno pepper, it may be too acidic or spicy for some people’s taste.

It may not be a suitable condiment for every dish.

HEALTH & BENEFITS

Cucumber is a low-calorie and highly hydrating vegetable, making this relish a great way to increase your daily water intake.
Garlic is known for its immune-boosting and antibacterial properties while jalapeno pepper contains capsaicin, which may aid in pain reduction and weight loss.