South African Cinnamon Buns Boolkes

May 16, 2023May 16, 20230 3
South African Cinnamon Buns Boolkes for a perfect morning breakfast
in Breakfast/Brunch

Prep

30 min

Cook

20 min

Ready In

2 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g fresh yeast
1/2 cup lukewarm water , plus 1/4 tsp extra
1 teaspoon salt , plus 1/4 tsp extra
250 g butter
1/4 cup margarine
150 ml milk
150 ml cream
6 1/2 cups plain flour
4 eggs
1 egg yolk
oil , for spraying
2 1/2 cups sugar
5 tablespoons ground cinnamon
3/4 cup melted butter , for brushing
handful sultana
2 eggs , beaten
1 cup plain flour
100 g butter
100 g sugar

Nutrision Information

Servings Per Recipe
10-12
Calories
515
Sugar
40g
Fat
24g
South African Cinnamon Buns Boolkes are a delicious and traditional pastry that is often enjoyed for breakfast or as a snack. These soft and sticky cinnamon buns are filled with a mixture of sugar, cinnamon, and sultanas, resulting in a sweet and spicy flavor. The dough is soft and tender, and the buns are finished with a sprinkle of icing sugar, making it the perfect treat to enjoy with a cup of tea or coffee. You can find these buns in many South African bakeries and cafes, but it's easy to make them at home with this recipe.

Instructions

1.Pour the yeast and warm water into a bowl, add 1/4 tsp salt and stir until dissolved.
2.In a small saucepan, melt together the butter and margarine, add the milk and cream and heat gently until just warm.
3.Sift the flour and remaining salt into a large bowl. Make a well in the centre and add the yeast mixture, melted butter mixture and eggs. Mix with a wooden spoon to make a soft dough.
4.Knead the dough on a floured surface, until smooth and elastic. Put the dough into a lightly oiled bowl, cover with a tea towel and leave in a warm place until risen to double the size.
5.For the filling, combine the sugar, cinnamon and sultanas. Roll out the dough into an oblong on a floured surface, brush with melted butter and sprinkle the filling on top.
6.Roll the dough into a long sausage shape and cut into even slices. Place on a greased baking sheet, brush with beaten egg and cover with a tea towel. Leave to prove for 10-15 minutes.
7.Preheat the oven to 180°C (fan). Brush the rolls with the remaining egg and bake for 18-20 minutes, until golden. While still warm, brush with melted butter and dust with icing sugar.
8.Serve hot or cold with tea or coffee.

PROS

Once you taste these sweet, soft, and sticky cinnamon buns, you will be hooked.
They are perfect for a breakfast treat, snack, or dessert.

The recipe makes a generous batch, enough to share with family or friends.

CONS

These cinnamon buns are high in sugar, fat, and calories.
They should be enjoyed in moderation.

HEALTH & BENEFITS

While these cinnamon buns are not particularly healthy, they can be part of a balanced diet as an occasional treat.
The cinnamon in this recipe has been linked to several health benefits, including anti-inflammatory properties, improved heart health, and lower blood sugar levels.

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