South African Chutney Chicken

May 17, 2023May 17, 20230 1

South African Chutney Chicken recipe for a flavorful dinner

by The Chefin Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Very Easy

Rating

Ingredients

	12 chicken thighs
	1 jar hot chutney
	1 package dry onion soup mix

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

10g

Fat

15g

The South African Chutney Chicken is a delicious and easy-to-make recipe that originated in South Africa, where it is a popular dish at braais (barbeques) and dinner parties. The combination of sweet and spicy flavors from the hot chutney and the savory taste of the chicken thighs make it a crowd-pleaser for any occasion.

Instructions

1.	Preheat your oven to 350°F (175°C).
2.	In a large bowl, mix the hot chutney with the dry onion soup mix.
3.	Arrange the chicken thighs in a baking dish, then pour the chutney mixture over them.
4.	Bake the chicken thighs for 1 hour or until they are cooked through.
5.	Serve with your favorite sides.

PROS

The South African Chutney Chicken is a flavorful and easy-to-make recipe that is perfect for a busy weeknight dinner.

It uses simple ingredients and doesn’t require much prep time.

CONS

The use of hot chutney in this recipe may not be suitable for those who prefer milder flavors.

Also, the chicken thighs can be high in fat and calories, so they should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in fat, chicken thighs are also a good source of protein and vitamin B12, which can help support healthy brain function and red blood cell production.
The hot chutney in this recipe may also contain anti-inflammatory properties due to its ingredients, including ginger and turmeric.