South African Chicken – Inyama Yenkukhu

May 17, 2023May 17, 20230 16

South African Chicken - Inyama Yenkukhu

by The Chefin Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

15g

Inyama Yenkukhu is a traditional South African chicken dish that is often made for special occasions like weddings and holidays. It is a great example of how African cuisine incorporates a variety of flavors and ingredients to create unique and delicious dishes. Inyama Yenkukhu is a combination of chicken, onions, and tomatoes that are simmered together to create a flavorful stew. It is often served with a side of pap, a type of maize porridge, or with rice. Inyama Yenkukhu is a perfect meal to share with family and friends.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Heat the oil in a large skillet over medium-high heat.
3.	Add the onions and tomatoes to the skillet and cook until the onions are translucent.
4.	Season the chicken with salt and pepper.
5.	Coat the chicken in flour and place it in the skillet.
6.	Cook the chicken for 5 minutes on each side or until brown.
7.	Add 1/2 cup cold water to the skillet and cover.
8.	Bake for 45 minutes or until the chicken is cooked through.

PROS

South African Chicken – Inyama Yenkukhu is an easy-to-make, flavorful chicken dish.

It is made with simple ingredients and can be enjoyed by the whole family.

It is also a great way to try a traditional South African recipe.

CONS

This recipe requires a long cooking time that may not fit into your schedule.

If you are not a fan of chicken, this recipe may not be for you.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building muscle and maintaining a healthy immune system.
It is also low in fat and high in vitamins and minerals.
Tomatoes are a great source of vitamin C, which supports a healthy immune system and has antioxidant properties that may help reduce the risk of cancer.
Onions contain sulfur compounds that may help reduce inflammation and lower blood sugar levels.

	1 whole chicken ( the freshest you can find )
	3 tablespoons oil
	4 medium onions , chopped
	2 large tomatoes , chopped
	salt and pepper
	1/4 cup flour
	1/2 cup cold water