South African Beet and Onion Salad

May 17, 2023May 17, 20230 5

A healthy and flavorful South African Beet and Onion Salad recipe

by The Chefin Salad

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

	1 lb small fresh beet , all but 1-inch of stems removed
	boiling salt water ( for cooking )
	1/4 cup red wine vinegar
	1 teaspoon salt
	1/2 teaspoon sugar
	2 small onions , peeled , sliced and separated into rings

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

0.5g

South African Beet and Onion Salad is a traditional dish that has been enjoyed for generations. Known for its beautiful presentation and bold flavors, this salad is a perfect way to showcase fresh, seasonal produce. The sweetness of the beets is perfectly balanced by the tanginess of the red wine vinegar, while the onions add a slight crunch and depth of flavor. Whether served as a side dish or a light main course, this salad is sure to be a crowd-pleaser.

Instructions

1.	Thoroughly wash and clean the beets, removing all but 1 inch of stems.
2.	Cook the beets in boiling salted water for 25-45 minutes, or until fork-tender.
3.	Drain and cool the beets under cold water, then peel and slice them.
4.	In a small bowl, whisk together the red wine vinegar, salt, and sugar.
5.	In a large bowl, toss the sliced onions with half of the vinegar mixture.
6.	Arrange the beet slices on a serving plate, then top with the marinated onions and remaining vinegar mixture.
7.	Serve immediately or chill before serving.

PROS

This South African Beet and Onion Salad is packed full of vibrant colors and bold flavors, making it a perfect addition to any meal.

Beets are low in calories and high in fiber and antioxidants, while onions have numerous health benefits, including anti-inflammatory properties.

CONS

The preparation of beets can be time-consuming and messy.

Additionally, some people do not enjoy the earthy and slightly bitter taste of beets.

HEALTH & BENEFITS

Beets are a rich source of antioxidants, which help to promote heart health and lower blood pressure.
Onions contain compounds that support immune function and heart health, as well as anti-cancer and anti-inflammatory properties.
Together, this salad is a nutritional powerhouse that can help to support overall health and wellness.