Sourdough Pita Bread

May 08, 2023May 8, 20230 3

Sourdough Pita Bread Recipe

by The Chefin Bread

Prep

2 hours

Cook

5-7 min

Ready In

2 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

Sourdough Pita Bread is a healthier alternative to store-bought bread because it does not contain any preservatives. This recipe uses whole wheat flour and sourdough starter for added nutritional value. Sourdough Pita Bread is perfect for making sandwiches or wrapping your favorite fillings and can be easily stored in an airtight container for up to 3 days. Sourdough Pita Bread is also great for meal prep as you can make a batch of pitas on Sunday and use them throughout the week for quick and easy meals. The sourdough starter gives it a slightly tangy taste that pairs well with a variety of fillings.

Instructions

1.	In a large bowl, whisk together the whole wheat flour, sugar and salt.
2.	Add in the sourdough starter and olive oil, mix well.
3.	Gradually add water and mix until the dough comes together.
4.	Knead the dough for at least 10 minutes or until it is smooth and elastic.
5.	Cover the dough and let it rest for 1-2 hours or until it has doubled in size.
6.	Preheat the oven to 450°F.
7.	Divide the dough into equal-sized pieces and shape each piece into a ball.
8.	Dust the work surface with flour and roll each ball into a round, approximately ¼-inch thick.
9.	Place the rounds on a baking sheet and let them rest for 10-15 minutes.
10.	Bake the pitas for 5-7 minutes or until they are puffed up and slightly golden.
11.	Remove from the oven, cool and enjoy!

PROS

Sourdough Pita Bread is a delicious alternative to regular bread and is perfect for making sandwiches or wrapping your favorite fillings.

It is also a great way to use up any leftover sourdough starter.

Pita breads do not contain any preservatives, additives or artificial flavors.

CONS

Sourdough Pita Bread takes some time to make but it’s worth the effort.

It also has a shorter shelf life compared to store-bought bread because it does not contain any preservatives.

HEALTH & BENEFITS

Whole wheat flour used in this recipe contains fiber that helps to lower cholesterol levels and can reduce the risk of heart disease and diabetes.
Sourdough starter has been known to increase the bioavailability of minerals and has probiotic properties that help to boost gut health.

	2 cups whole wheat flour
	1 teaspoon sugar
	1/2 teaspoon salt
	1/2 cup sourdough starter , freshly fed
	1 tablespoon olive oil
	3/4 - 1 cup water