“Sour Cream” Avocado Dip (vegan)

Jun 02, 2023June 2, 20230 1

Creamy and flavorful vegan dip made with avocado and silken tofu

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 box soft silken tofu
	1 large very ripe avocado
	1/2 cup bottled chunky salsa ( I used Trader Joe 's Garlic Salsa )
	1/4 cup chopped fresh cilantro
	1 tablespoon lime juice or 1 tablespoon lemon juice
	1/8 teaspoon hot sauce ( I used the Chipotle Tabasco )
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This vegan avocado dip is a delicious and healthy alternative to traditional sour cream dips. It's made with silken tofu instead of dairy products, making it suitable for vegans and those with dietary restrictions. The mixture of avocado, salsa, and spices creates a smooth and creamy dip that is perfect for dipping vegetables, pita chips, or tortilla chips. This sweet and tangy dip is perfect for snacking, parties, or as an appetizer for any occasion.

Instructions

1.	Drain the tofu and pat dry with a paper towel.
2.	Cut the avocado in half, remove the pit, and scoop the flesh into a large bowl.
3.	Add the tofu, salsa, cilantro, lime juice, hot sauce, salt, and pepper to the bowl.
4.	Use an immersion blender or food processor to mix until smooth and creamy.
5.	Taste and adjust seasoning as needed. Chill in the refrigerator for at least 30 minutes before serving.

PROS

This dip is delicious and perfect for parties or as a snack.

It’s vegan, creamy, and full of flavor.

It’s also low in calories and fat, making it a healthy option.

CONS

This dip contains tofu, which may not be enjoyed by everyone.

It may also not be as flavorful as dips with dairy products.

HEALTH & BENEFITS

This dip is full of healthy ingredients.
Tofu is a great source of plant-based protein, and avocados are high in heart-healthy monounsaturated fats.
Cilantro is known for its antioxidant properties, and lime juice is high in vitamin C.