Soupy Fish

May 31, 2023May 31, 20230 2

Soupy Fish recipe for a hearty and healthy meal

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

Soupy Fish is a popular dish that can be found in many different cultures, from Western to Asian cuisine. This recipe adds a creamy twist to this classic dish, making it an excellent choice for a hearty and healthy meal. White fish is an excellent source of lean protein and omega-3 fatty acids, which have been shown to promote brain and heart health, and lower inflammation in the body. The lemon juice and parsley add a bright and fresh flavor to the dish, making it perfect for any time of the year. Whether you're looking for a quick weeknight meal or a satisfying dinner on a cold winter night, Soupy Fish is a dish that won't disappoint.

Instructions

1.	Preheat oven to 350°F.
2.	Brush both sides of the fish fillets with lemon juice and place them in a shallow baking dish.
3.	In a mixing bowl, whisk together the dry creamy chicken soup powder and grated cheese with 1/2 cup of hot water until smooth.
4.	Pour the mixture over the fish fillets.
5.	Bake for 20-25 minutes or until the fish is cooked through.
6.	Sprinkle with chopped parsley before serving.

PROS

Soupy Fish is a warm and comforting meal that is easy to prepare and rich in flavors.

The combination of lemon juice and creamy chicken soup creates a deliciously tangy sauce that pairs perfectly with white fish.

CONS

This recipe uses dry creamy chicken soup powder, which can contain high amounts of salt and preservatives.

It’s best to use sparingly and consider using low-sodium or homemade alternatives.

HEALTH & BENEFITS

Fish is an excellent source of lean protein and omega-3 fatty acids, which can help promote heart health, brain function, and lower inflammation.
Lemon juice is rich in vitamin C, which is important for immune function and skin health.
Parsley is a good source of antioxidants and nutrients such as vitamin K and vitamin A.

	4 firm white fish fillets
	1/3 cup lemon juice
	45 g dry creamy chicken soup powder
	1/2 cup tasty cheese , grated
	1/3 cup parsley , chopped