Soupy Black Beans

Jun 01, 2023June 1, 20230 2

Soupy Black Beans recipe for a hearty and wholesome dinner

by The Chefin Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

Soupy Black Beans is a classic and comforting soup that is popular in Latin American cuisine. It has a rich and savory flavor, with a slightly spicy kick from the green chilies and salsa. This soup is perfect for a chilly day or a quick and easy dinner option. It can be served as is or paired with some freshly baked bread or a side salad for a more well-rounded meal.

Instructions

1.	Heat olive oil in a large pot over medium-high heat.
2.	Add scallions and garlic, and cook until fragrant, about 1-2 minutes.
3.	Add green chilies and cook for an additional minute.
4.	Add black beans, water, and salsa. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
5.	Season with salt and pepper to taste.

PROS

This soup is protein-rich and full of fiber, making it a hearty and satisfying meal.

It is also easy to make and can be customized with your favorite toppings, like sour cream, avocado, or cilantro.

CONS

The soup has a relatively high sodium content due to the canned beans and salsa.

It may also cause gas and bloating for some individuals due to the high fiber content of the beans.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
They are also rich in antioxidants, vitamins, and minerals, including iron, magnesium, and folate.

	1 teaspoon olive oil
	2 scallions , thinly sliced
	2 garlic cloves , minced
	2 tablespoons green chilies , chopped
	2 cans black beans , rinsed and drained
	4 cups water
	1/4 cup salsa
	salt and pepper