Soupe Au Pois a Memere (French Canadian Pea Soup)

May 09, 2023May 9, 20230 2
Soupe Au Pois a Memere (French Canadian Pea Soup) Recipe for a Hearty Meal
in Soup

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb peas , dried
8 cups water
1/2 lb salt pork , all in one piece
1 onion , large chopped
1/2 cup celery , chopped
1/4 cup carrot , grated
1/4 cup fresh parsley leaves , fresh chopped
1 bay leaf
1 teaspoon savory , dried
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
5g
Fat
20g
Soupe Au Pois a Memere, also known as French Canadian Pea Soup, is a traditional dish that has been passed down through generations. It is a classic Quebecois recipe that is typically served on Saturdays, with bread and butter. The soup is believed to have originated in the 17th century when French explorers brought it to Canada. Today, it is a staple of French-Canadian cuisine and is enjoyed by people of all ages.

Instructions

1.Rinse the peas under running water, drain, and put them in a large pot of water.
2.Add the salt pork to the pot and bring to a boil over high heat.
3.Skim off any foam that rises to the surface and add the onion, celery, carrots, parsley, bay leaf, savory, salt, and black pepper.
4.Reduce the heat and allow the soup to simmer for 2 hours or until the peas are soft and tender.
5.Remove the salt pork from the soup and cut it into small pieces. Return the pieces to the soup and stir well before serving.

PROS

This soup is a classic French-Canadian dish that is hearty, flavorful, and easy to make.
It is a filling meal that is perfect for a cold winter day.

Peas are a good source of protein, fiber, and other essential vitamins and minerals.

CONS

This soup is high in sodium due to the salt pork.
It may not be suitable for people with a high blood pressure or heart disease.

Some people may find the texture of the soup a bit too thick or chunky.

HEALTH & BENEFITS

Peas are an excellent source of plant-based protein, fiber, and iron. They are also rich in vitamins A, C, and K, and several B vitamins that help support brain and nerve function.
The vegetables in the soup provide additional vitamins and minerals such as vitamin C, potassium, and folate.

Print

Leave a Reply

Your email address will not be published.