Soupe Au Pistou (Vegetable Soup With Basil Sauce)

May 09, 2023May 9, 20230 2
A hearty and healthy Soupe Au Pistou (Vegetable Soup With Basil Sauce) recipe for any season
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 stalks flat leaf parsley
1 large sprigs fresh rosemary
1 large sprigs fresh thyme
1 large sprigs fresh marjoram
1/4 cup olive oil
2 onions , thinly sliced
1 leek , thinly sliced
1 bay leaf
12 ounces pumpkin , cut into small pieces
8 ounces potatoes , cut into small pieces
1 carrot , cut in half lengthways and thinly sliced
2 liters vegetable stock or 2 liters water
1/2 cup broad bean ( fresh or frozen )
1/2 cup peas ( fresh or frozen )
2 small zucchini , finely chopped
2 ripe tomatoes , peeled and roughly chopped
1/2 cup short macaroni or 1/2 cup shell pasta
1/2 cup fresh basil leaf
2 large garlic cloves , crushed
1/3 cup grated parmesan cheese
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
9g
Fat
18g
Soupe Au Pistou is a traditional French vegetable soup that is popular in the summer months. It is known for its fresh and vibrant flavors, and is typically served with a dollop of basil sauce on top. This soup is perfect for a light lunch or dinner, as it is filling but not heavy. The combination of vegetables and pasta make it a well-rounded meal, suitable for any season. Whether enjoyed on its own or with a side of crusty bread, this Soupe Au Pistou is sure to be a crowd-pleaser.

Instructions

1.In a cheesecloth, tie together parsley, rosemary, thyme, and marjoram and set aside.
2.Heat olive oil in a soup pot over medium heat. Add onions, leek, and bay leaf and cook for about 5 minutes or until soft.
3.Add pumpkin, potatoes, carrot, and the herb bundle. Add vegetable stock or water and bring to a boil. Reduce heat and simmer for about 15 minutes or until vegetables are tender.
4.Add broad beans, peas, zucchini, and tomatoes. Cook for another 10 minutes or until vegetables are cooked.
5.Add macaroni or shell pasta. Cook for another 10 minutes or until pasta is cooked.
6.In a food processor, place basil, garlic, parmesan cheese, and olive oil. Process until a smooth, thick sauce is formed.
7.Serve the soup hot, with a dollop of basil sauce on top.

PROS

This Soupe Au Pistou is packed with vegetables and healthy ingredients, making it a great option for those looking for a nutritious meal.

The basil sauce adds a unique and flavorful touch to the soup, elevating the dish to another level.

CONS

This soup takes a bit of time to prepare, but the result is worth it.

Some of the ingredients may be harder to find, depending on the season and location.

HEALTH & BENEFITS

This Soupe Au Pistou is a great source of vitamins and minerals, thanks to its high vegetable content.
Basil is known for its anti-inflammatory properties and promotes healthy digestion. Garlic has been linked to reducing blood pressure and cholesterol levels.

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