Soupe Au Pistou Crock Pot

May 09, 2023May 9, 20230 0
A nutritious and flavorful soupe Au Pistou cooked to perfection in a crock pot
in Soup

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 cups leeks or 2 cups onions , chopped
1 carrot , chopped
1 celery rib , chopped
1 garlic clove , minced
1/4 lb green beans , cut in pieces
1/2 lb swiss chard , chopped ( can use spinach )
1/2 lb potato , chopped
1/2 lb zucchini , cut in cubes
1 teaspoon thyme
2 cups water
3/4 cup shell pasta
1/2 cup cups fire-roasted tomatoes
1 cup basil , chopped
1/2 cup parsley , chopped
1 cup swiss cheese , shredded
2 tablespoons olive oil
1/2 cup crouton

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
4g
Fat
10g
Soupe Au Pistou is a traditional French soup that is popular in the southern region of France, particularly Provence. It is a hearty and healthy soup that is perfect for a chilly day. The soup is made with a variety of fresh vegetables and herbs and is served with a special pesto called pistou made from fresh basil and olive oil. The soupe Au Pistou is slow-cooked to perfection in a crockpot, which enhances the flavor and ensures that the nutrients are preserved. This soup is easy to prepare and perfect for those who enjoy a warm bowl of soup on a cold day.

Instructions

1.Heat olive oil in a pan over medium heat.
2.Add chopped onions or leeks, carrot, celery, and garlic. Cook until the vegetables are softened.
3.Transfer the vegetables to a crock pot.
4.Add green beans, swiss chard, potato, zucchini, thyme, salt, and pepper.
5.Pour water and fire-roasted tomatoes over the vegetables in the pot.
6.Cover and cook on high for 3-4 hours or until the vegetables are tender.
7.In a blender, process basil, parsley, olive oil, and ¼ cup of the soup until smooth.
8.Add the blended mix to the soup in a crock pot.
9.Stir well and cook for another 10-15 minutes until fully heated.
10.Serve hot with croutons on top.

PROS

The soupe Au Pistou is a vegetarian, gluten-free, and dairy-free dish that is packed with nutrients and flavor.

It is perfect for a healthy and satisfying meal that is easy to prepare in a crockpot.

CONS

This soup can take a while to cook, but it is well worth the wait for its delicious flavor and health benefits.

HEALTH & BENEFITS

The soupe Au Pistou is a low-calorie dish that is high in fiber, vitamins, and minerals. The vegetables used in this recipe, like garlic, celery, and carrot, have antibacterial, anti-inflammatory, and detoxifying properties. The green beans and swiss chard are good sources of antioxidants, while the basil used in the pistou has been known to reduce stress and improve digestion.

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