Soupe a La Tomate (France)

May 09, 2023May 9, 20230 1
Traditional French Tomato soup with herbs and brown sugar
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon unsalted butter
1 small onion , diced
1 lb fresh tomato , seeded , diced small
2 tablespoons all-purpose flour
1 liter water
1/8 teaspoon salt , to taste
1/4 teaspoon basil
1/4 teaspoon thyme
1 tablespoon brown sugar , packed

Nutrision Information

Servings Per Recipe
4-6
Calories
105
Sugar
9g
Fat
3g
Soupe a La Tomate is a classic French tomato soup that has been enjoyed for generations. Made with fresh, ripe tomatoes, fragrant herbs, and a touch of brown sugar, this soup is the perfect balance of sweet and savory. It's often served as a light lunch or dinner, paired with a crusty baguette and a green salad. This soup is versatile and can be customized to taste by adjusting the seasoning and texture. For a smoother soup, simply blend the mixture until desired consistency is reached. For a heartier meal, add cooked chicken or beans and vegetables, or top with croutons and grated cheese.

Instructions

1.Melt the butter in a large pot over medium-high heat.
2.Add the onions and cook until soft and translucent, about 5 minutes.
3.Stir in the tomatoes and cook until they begin to release their juices, about 5 minutes.
4.Sprinkle in the flour and stir well to combine.
5.Gradually add the water, stirring constantly, until the mixture comes to a boil.
6.Reduce the heat and simmer for 15 minutes, stirring occasionally.
7.Add the salt, basil, thyme, and brown sugar and stir well to combine.
8.Simmer for an additional 10 minutes, stirring occasionally.

PROS

This soup is a classic French recipe that combines the sweet tang of fresh tomatoes with the savory flavors of basil and thyme.
The brown sugar adds a hint of sweetness that balances out the acidity of the tomatoes.

This soup is low in fat and calories, making it a healthy and satisfying option for a light lunch or dinner.

It’s also vegetarian and can be made vegan by using a dairy-free butter substitute.

CONS

Although this soup is delicious and healthy, it may not be filling enough on its own and may need to be paired with bread or a salad to make it a complete meal.

Some people may find the texture of the tomatoes to be too chunky, but this can be remedied by blending the soup with an immersion blender or food processor.

HEALTH & BENEFITS

This soup is high in vitamins A and C, which are essential for immune system health and the maintenance of healthy skin and tissues. The basil and thyme in this soup have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and cancer.
The brown sugar used in this recipe is a natural sweetener that provides a small amount of energy and may help regulate blood sugar levels.

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