Soupa Domates Meh Feta Tiri – Tomato Soup With Feta

May 09, 2023May 9, 20230 0

Soupa Domates Meh Feta Tiri - Tomato Soup With Feta Recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

247

Sugar

Fat

11g

Soupa Domates Meh Feta Tiri is a delicious and comforting tomato soup that is popular in Greece. The soup is made with simple ingredients like onions, tomato paste, orzo pasta, and crumbled feta cheese. This recipe is perfect for a quick and easy weeknight dinner or a cozy weekend lunch. The addition of feta cheese gives the soup a creamy and tangy flavor that is sure to please your taste buds.

Instructions

1.	In a large saucepan, heat the olive oil over medium heat.
2.	Add the chopped onion and cook until soft and translucent, stirring occasionally.
3.	Add the tomato paste, salt, and pepper to the saucepan, and stir to combine.
4.	Pour in the water and bring the mixture to a boil.
5.	Add the orzo pasta to the saucepan and cook for 8-10 minutes, or until the pasta is tender.
6.	Remove the soup from the heat and stir in the crumbled feta.
7.	Serve hot and enjoy!

PROS

This tomato soup is a comforting and hearty meal that is perfect for chilly days.

It is also very easy to make and is ready in just over 30 minutes.

The addition of feta cheese gives the soup a creamy and tangy flavor that is sure to please your taste buds.

CONS

While this soup is healthy and delicious, it is high in sodium because of the added salt and feta cheese.

It is recommended that you consume this soup in moderation if you are watching your salt intake.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamins A and C, as well as potassium and fiber.
They also contain lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
Orzo pasta is a good source of carbohydrates and fiber, which can help to keep you feeling full and satisfied.
Feta cheese is lower in fat and calories than many other types of cheese, and is also a good source of calcium.

	1 medium onion , coarsely chopped
	2 tablespoons olive oil
	2 tablespoons tomato paste
	salt
	pepper
	6 cups water
	1/2 cup orzo pasta
	1/2 cup feta , crumbled