Soupa De Almendras (Almond Soup)

May 09, 2023May 9, 20230 13
Delicious Soupa De Almendras (Almond Soup) recipe for a warm evening
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 tablespoon grated onion
2 tablespoons flour
6 cups vegetable stock or 6 cups water
1 1/2 cups blanched almonds
1/8 teaspoon nutmeg
1 teaspoon salt
1/2 teaspoon ground pepper
2/3 cup heavy cream
2 egg yolks , slightly beaten
1 teaspoon grated lemon rind
watercress leaf
nutmeg ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
3g
Fat
32g
Soupa De Almendras, also known as almond soup is a unique dish that originated in Spain. This soup is relatively easy to make and when prepared correctly, is a rich and creamy dish that is sure to impress. The soup is made primarily with blanched almonds, vegetable broth, and cream, which gives it a unique and delicious flavor. This recipe is a great way to incorporate healthy fats and protein into your diet that is both delicious and satisfying. Soupa De Almendras is a great dish to serve as a starter or as the main course on a cold evening.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add grated onion and cook for 3-4 minutes, or until onion has softened.
3.Add flour and cook for 2 minutes, stirring constantly.
4.Gradually add in vegetable stock or water, whisking constantly.
5.Add blanched almonds, nutmeg, salt, and pepper.
6.Bring the soup to a boil, then reduce heat and let simmer for 15 minutes.
7.Remove from heat and let cool slightly.
8.Blend the soup with an immersion blender or in batches in a regular blender until smooth and creamy.
9.In a small bowl, whisk together heavy cream and egg yolks.
10.Slowly add this mixture to the soup, whisking constantly.
11.Return soup to medium heat and cook for an additional 5 minutes, or until slightly thickened.
12.Stir in grated lemon rind.
13.Serve hot, garnished with watercress leaves and a sprinkle of nutmeg.

PROS

Soupa De Almendras is a rich and creamy soup that is perfect for a cold evening.

The soup has a unique almond flavor that is not too overpowering and is a great way to incorporate healthy fats into your diet.

This soup is vegetarian-friendly and easy to make.

CONS

The high cream and egg yolk content make this soup relatively high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

Some people may experience a nut allergy and should avoid this recipe.

HEALTH & BENEFITS

Soupa De Almendras is a great source of healthy fats, protein, and fiber.
Almonds are packed with antioxidants that can help protect against oxidative stress, reduce inflammation, and lower blood pressure.
Almonds are also great for maintaining healthy skin and hair and have been linked to a reduced risk of heart disease.

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