Sounds Unusual But its Yummy: Garhwal Ka Fannah

May 25, 2023May 25, 20230 1

Healthy and Hearty Garhwal Ka Fannah recipe

Sounds Unusual But its Yummy: Garhwal Ka Fannah

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

Fat

Garhwal Ka Fannah is a traditional dish from the Garhwal region of Uttar Pradesh in India. It is made with kulad dal, a type of lentil that is native to this region. This dish is very popular among the locals and is often served with rice or roti. The dish is not very spicy, and the lentils are cooked till they are soft and creamy. Despite its humble origins, this dish is packed with nutrition and is perfect for those who want a healthy and hearty meal.

Instructions

1.	Heat the oil in a pressure cooker and add ginger, garlic, and chili paste.
2.	Saute for a minute and then add soaked kulad dal and water.
3.	Add 1/2 tsp salt and close the lid of the cooker.
4.	Cook for 4-5 whistles on medium flame.
5.	Let the pressure release naturally, and then sprinkle fresh coriander leaves for garnish.

PROS

Garhwal Ka Fannah is an easy-to-make and very filling dish.

It is high in protein, low in fat, and has a low glycemic index.

It is perfect for those who want to avoid high-calorie meals and keep their blood sugar levels in check.

CONS

Garhwal Ka Fannah is not a very flavorful dish.

If you are someone who likes spicy food, you may find it bland.

It also requires soaking the lentils ahead of time, which can be inconvenient if you didn’t plan ahead.

HEALTH & BENEFITS

Garhwal Ka Fannah is a very nutritious dish.
It is high in protein, which helps build and repair muscles.
The lentils in this dish are also a great source of fiber, which helps promote digestive health and keep you feeling full for longer.
It has a low glycemic index, which means it won’t cause your blood sugar levels to spike.

	2 tablespoons oil
	1 teaspoon ginger paste
	1 teaspoon garlic paste
	1 teaspoon red chili paste
	1 cup kulad dal , soaked in plenty of water ( lentils )
	1 cup water
	1/2 teaspoon salt
	3 tablespoons fresh coriander leaves , to garnish