Soul Warming Veggie Beef Soup

Jun 09, 2023June 9, 20230 1
Soul Warming Veggie Beef Soup Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 can tomatoes ( whole are best for flavor , diced work too )
32 ounces low sodium beef broth
2 potatoes , diced large ( about an inch )
5 carrots , sliced thick
1/2 cabbage , cut in long strips
1 large onion , chopped in larger pieces
2 zucchini , scrubbed and cubed or
2 cups frozen french cut green beans
3 stalks celery , chopped fine
1 small bay leaf
1/2 - 1 teaspoon dried thyme
1/2 - 1 teaspoon curry powder
1/2 - 1 teaspoon dried basil
salt and pepper
grated cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
300
Sugar
7g
Fat
15g
Soul Warming Veggie Beef Soup is a hearty and satisfying meal that is perfect for a cold winter evening. This soup is loaded with a variety of colorful vegetables such as carrots, celery, and cabbage, which add both flavor and numerous health benefits. The lean ground beef provides an additional source of protein, while the tomatoes and seasonings give the soup a rich and savory flavor. This simple and affordable recipe can be easily modified to include your favorite ingredients, and can be enjoyed as a main meal or as a side dish alongside your favorite salad or bread.

Instructions

1.In a large soup pot, cook the lean ground beef over medium-high heat until browned. Drain any excess grease.
2.Add in the can of tomatoes, low sodium beef broth, and chopped onion. Stir together and bring to a simmer.
3.Add in the diced potatoes, sliced carrots, chopped celery, and bay leaf, and stir to combine.
4.Simmer for 10-15 minutes until the vegetables are beginning to get tender.
5.Add in the sliced cabbage, cubed zucchini or frozen green beans, dried thyme, dried basil, curry powder, salt and pepper to taste. Stir well.
6.Continue to simmer the soup for about 10-15 minutes until the vegetables are fully cooked.
7.Serve hot in bowls, topped with grated cheddar cheese for extra flavor.

PROS

This soup is packed full of healthy veggies and lean protein, making it a great meal option for a cold winter day.

It is easy to prepare and can be customized with your favorite vegetables and spices.

CONS

Be mindful of portion sizes with this hearty soup, as it may contain a higher amount of calories and sodium than a lighter broth-based soup.

Also be sure to use lean ground beef to reduce the amount of saturated fat in the dish.

HEALTH & BENEFITS

This soup is an excellent source of protein, fiber, and several important vitamins and minerals including vitamin A, vitamin C, and potassium.
The antioxidants and anti-inflammatory compounds found in the vegetables may also help to support overall health and reduce the risk of chronic diseases.

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