Soul Smothered Chicken

May 14, 2023May 14, 20230 1
Classic Soul Smothered Chicken Recipe
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter
1 whole chicken , cut into pieces
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup all-purpose flour
3 cups chopped yellow onions
1 cup chopped celery
3 cloves garlic , chopped
2 cups chopped carrots
3 cups chicken broth
3 tablespoons all-purpose flour
1/4 teaspoon cayenne pepper
2 teaspoons salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
610
Sugar
5g
Fat
40g
Soul Smothered Chicken is a classic southern dish that has been enjoyed for generations. It's a comforting and satisfying meal that's perfect for cold winter nights or lazy Sunday afternoons. The chicken is cooked until it's falling off the bone and covered in a thick, savory sauce that's made with onions, celery, garlic, and carrots. This dish is usually served over rice or with a side of cornbread to soak up the delicious sauce. It's a great way to bring some southern comfort to your dinner table.

Instructions

1.Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
2.In a large skillet over medium-high heat, melt the butter. Season the chicken pieces with salt and pepper, then dredge them in flour. Shake off the excess flour and add the chicken to the skillet. Brown the chicken on both sides, about 3-4 minutes per side.
3.To the same skillet, add the onions, celery, garlic, and carrots. Cook for about 5 minutes, stirring occasionally.
4.In a small bowl, whisk together the chicken broth, flour, cayenne pepper, salt, and black pepper. Pour the mixture into the skillet and bring to a simmer.
5.Transfer the chicken and vegetables to the prepared baking dish and pour the sauce over the top.
6.Bake for 45 to 50 minutes, or until the chicken is cooked through and the sauce is thick and bubbly.

PROS

This classic Soul Smothered Chicken recipe is hearty, comforting, and flavorful.

The chicken comes out tender and juicy, and the sauce is rich and savory.

It’s a great one-pot meal that can be made ahead of time and reheated for busy weeknights.

CONS

This recipe is not suitable for those who are gluten-free or have celiac disease, as it contains all-purpose flour.

It’s also higher in fat and calories due to the butter and flour used in the recipe.

However, you can use a lighter butter alternative and less flour to reduce the calorie content.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscle tissue.
It’s also high in vitamin B12 and zinc, which are important for a healthy immune system.
The vegetables in this recipe, such as onions, celery, and carrots, are high in fiber and vitamins A and C.

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