Souffle De Tomate (Tomato Souffle)

May 09, 2023May 9, 20230 16

Delicious Souffle De Tomate (Tomato Souffle)

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Souffle De Tomate is a classic French dish that translates to 'Tomato Souffle.' This delicate dish is light and airy, and its tomato-infused flavor makes it perfect for a summer lunch or dinner. It’s quite a unique recipe because you bake the soufflé inside a tomato shell, which adds a tasty and healthy twist. This recipe is not only delicious but also healthy, making it a great way to enjoy a souffle while staying on track with a healthy lifestyle. So whether you’re an experienced cook or just starting out in the kitchen, give Souffle De Tomate a try and impress your friends and family with your culinary skills!

Instructions

1.	Preheat the oven to 375°F.
2.	Cut off the tops of the tomatoes and remove the seeds from the insides using a spoon, then season with salt and pepper.
3.	In a separate bowl, beat the egg yolks until frothy then add the breadcrumbs, chives, and mix to combine.
4.	In another bowl, beat the egg whites until stiff peaks form.
5.	Gently fold the yolk mixture into the egg whites until just combined. Then, scoop the mixture into the tomato shells.
6.	Place the tomatoes into a baking dish and bake in the preheated oven for 15-20 minutes.

PROS

This dish is light and healthy, making it perfect for a light lunch or dinner.

The addition of tomatoes provides a good source of vitamin C and antioxidants.

CONS

The soufflé can be difficult to prepare, and the timing can be critical to ensuring it rises and maintains its shape.

The dish is relatively low in protein, so it may not provide enough sustenance as a main course.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, an antioxidant that helps protect against cell damage and has been linked to reducing the risk of certain cancers.
Eggs are a good source of protein and essential nutrients, including choline, which is important for brain health.

	4 large tomatoes
	3 egg yolks
	2 tablespoons breadcrumbs
	1 tablespoon chives
	2 egg whites , beaten