Søtsuppe – Scandinavian Sweet Soup

May 11, 2023May 11, 20230 1
Søtsuppe – A sweet and tasty Scandinavian treat
in Soup

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

5 cups water
1/2 cup dried apple , finely chopped
1/2 cup raisins ( or currents )
1/2 cup dried apricot , finely chopped
1/2 cup pitted prunes , finely chopped
1 tablespoon pearl tapioca
1 cinnamon stick
1 star anise ( optional )
1 cup fruit juice ( apple or cranberry )

Nutrision Information

Servings Per Recipe
6-8
Calories
220
Sugar
30g
Fat
0g
Søtsuppe is a traditional Scandinavian sweet soup that is usually served during the Christmas season or on birthdays. It's made with a variety of dried fruits and pearl tapioca that gives it a unique texture. This soup is simple to make and is a great way to warm up on a cold winter day. The combination of the fruit and juice make it both sweet and flavorful. You can enjoy søtsuppe as a dessert or as a sweet treat anytime of the year!

Instructions

1.In a large pot, combine the water, dried apples, raisins, dried apricots, pitted prunes, pearl tapioca, cinnamon stick, and star anise (if desired).
2.Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let simmer for 30-40 minutes.
3.Remove the cinnamon stick and star anise from the pot, then stir in the fruit juice.
4.Serve warm and enjoy!

PROS

Søtsuppe is a delicious and unique sweet soup filled with healthy dried fruits and pearl tapioca.
It’s easy to make and perfect for a cold winter day as a sweet treat.

CONS

The addition of dried fruits and fruit juice increase the sugar content of this soup.
It should be enjoyed in moderation as part of a balanced diet.

Also, some people may not enjoy the texture of the tapioca in the soup.

HEALTH & BENEFITS

Søtsuppe is filled with healthy dried fruits like apples, apricots, raisins, and prunes. These fruits are high in fiber, vitamins, and minerals such as vitamin C, potassium, and iron.
The pearl tapioca in the soup is a starchy carbohydrate that provides energy and can help keep you feeling full.

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