Sosaties (South African Kebabs)

May 17, 2023May 17, 20230 2
Savory Sosaties (South African Kebabs) for Your Next Backyard Barbecue
in Meat

Prep

2 hours

Cook

10-12 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg beef or 1 1/2 kg lamb , cut into 1 inch cubes ( 6 per skewer )
15 ml gingerroot , scraped clean and finely grated
2 garlic cloves , finely grated
36 pieces onions
24 dried apricots
30 g butter
2 onions , finely chopped
100 ml red wine
50 ml water
100 ml vinegar
15 ml curry powder
15 ml sugar
3 bay leaves
1 ml cayenne pepper
black pepper , to taste
salt
15 ml mustard
15 ml soy sauce
160 ml ketchup
30 ml Worcestershire sauce
60 ml cooking oil

Nutrision Information

Servings Per Recipe
12
Calories
300
Sugar
21g
Fat
15g
Sosaties (South African Kebabs) are a popular street food in South Africa that are often served at barbecues and outdoor events. These grilled skewers feature cubes of beef or lamb marinated in a flavorful mixture of ginger, garlic, and spices. They are then skewered with onions and dried apricots and basted with a rich, tangy sauce before grilling to perfection. This combination of sweet and savory flavors makes them a crowd-pleaser that is sure to impress your guests. Whether you are looking for an easy weeknight dinner or a fun party appetizer, Sosaties (South African Kebabs) are a tasty and satisfying option.

Instructions

1.Begin by marinating the meat. In a large mixing bowl, add the cubed beef or lamb, grated gingerroot, grated garlic, and a pinch of salt. Allow the meat to marinate in the fridge for at least 2 hours or overnight for best results.
2.Preheat your grill or grill pan to medium-high heat.
3.Thread 6 pieces of meat, 3 onions, and 2 dried apricots onto each skewer. Repeat until you have used all the meat and vegetables.
4.In a small saucepan, melt the butter over medium heat. Add the chopped onions and sauté until they turn translucent, about 3-4 minutes.
5.Add the red wine, water, vinegar, curry powder, sugar, bay leaves, cayenne pepper, and black pepper to the pan with the onions. Stir well to combine.
6.Allow the sauce to cook for 3-4 minutes until it thickens slightly. Remove from heat and add the mustard, soy sauce, ketchup, Worcestershire sauce, and cooking oil. Stir well.
7.Use a basting brush to generously coat each skewer with the sauce on all sides.
8.Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the meat is charred on the outside and cooked to your desired internal temperature.
9.Remove the skewers from the grill and let them rest for a few minutes before serving.
10.Enjoy your delicious Sosaties (South African Kebabs) with friends and family!

PROS

These kebabs are easy to prepare and cook, making them perfect for a backyard barbecue or summer party.

They are packed with flavor and can be customized to your liking with different spices and vegetables.

The meat and apricots combine to create a unique sweet and savory flavor profile that is sure to impress.

CONS

These kebabs can be high in calories and fat, especially if you use beef instead of lamb.

They require some advance preparation time for marinating and making the sauce.

They are best enjoyed hot off the grill, so they may not be the best option for meal prepping or leftovers.

HEALTH & BENEFITS

These kebabs contain a good amount of protein and essential vitamins and minerals, such as iron and zinc.
The onions and apricots also provide some fiber and antioxidants.
However, they should be enjoyed in moderation as part of a balanced diet due to their high calorie and fat content.

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