Sos Ti Malis – Sauce Haitienne

Jun 06, 2023June 6, 20230 2

Sos Ti Malis - Tangy and Spicy Haitian Sauce Recipe

by The Chefin Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1 onion , minced
	2 garlic cloves , crushed and minced
	2 shallots , finely chopped
	3 scotch bonnet peppers , stemmed finely chopped
	1 cup lime juice , fresh squeezed
	1/2 teaspoon salt ( more as needed )
	fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sos Ti Malis is a Haitian hot sauce that is popularly served with fried foods like plantains and seafood dishes. This tangy and spicy sauce is made with fresh lime juice, scotch bonnet peppers, garlic, shallots and onions to create a unique blend of flavors that is reflective of Haitian culture. The sauce provides a mouth-watering heat that will dazzle your taste buds and leave you wanting more.

Instructions

1.	Heat the olive oil in a skillet over medium-high heat.
2.	Add the minced onions and cook for 2-3 minutes until translucent.
3.	Add the minced garlic and chopped shallots, frying for another 2-3 minutes until aromatic.
4.	Add the finely chopped scotch bonnet peppers and cook for another 2 minutes.
5.	Add the fresh squeezed lime juice to the skillet and stir.
6.	Season with salt and black pepper to taste.
7.	Reduce the heat and simmer for 5-7 minutes until the sauce thickens.
8.	Remove from heat and let cool for a few minutes before serving.

PROS

Sos Ti Malis is a flavorful, tangy and spicy sauce that pairs well with a variety of dishes.

It is easy to make and is a great way to add some Haitian flair to your cooking.

CONS

The sauce is quite spicy due to the scotch bonnet peppers, so it may not be suitable for those who are sensitive to spice.

Additionally, lime juice may not be readily available for some or may be too acidic for others.

HEALTH & BENEFITS

Sos Ti Malis contains garlic which has been shown to have anti-inflammatory properties and helps boost the immune system.
The use of scotch bonnet peppers can also help improve digestion and metabolism.