Sos ( Creamed Beef) the Real One

Jun 09, 2023June 9, 20230 2

Traditional Sos (Creamed Beef) Recipe for a Hearty Breakfast

by The Chefin Beef

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

30g

Sos, also known as creamed chipped beef, is a breakfast staple in many American households. The dish originated in the military, where it was served as a quick and easy breakfast meal to soldiers during World War II. Today, Sos is an iconic comfort food that has become a favorite among families and breakfast lovers. It is typically served over toast and garnished with parsley for a pop of color.

Instructions

1.	In a large skillet, cook the ground beef over medium heat until browned.
2.	Mix the flour, garlic powder, and a pinch of salt and black pepper in a bowl.
3.	Add the flour mixture to the skillet, stirring constantly to avoid lumps.
4.	Reduce the heat to low and slowly pour in the milk while stirring.
5.	Keep stirring until the sauce thickens (about 5 to 7 minutes).
6.	Serve hot over slices of toast.

PROS

Sos is a delicious and hearty breakfast dish that is easy to prepare and loved by many.

The cream sauce is rich and satisfying, and the ground beef provides protein and iron.

This recipe is versatile, as it can be modified by adding chopped onions, mushrooms, or bell peppers to the skillet.

CONS

Sos is not a particularly healthy meal, as it is high in fat and calories.

The recipe demands the use of whole milk, but it can be substituted for a low-fat version for a healthier option.

HEALTH & BENEFITS

While Sos is not the healthiest breakfast option, it is a good source of protein, iron, and calcium.
Protein helps build and maintain muscle, and iron is essential for the formation of red blood cells that carry oxygen.
Calcium is important for bone health.

	1 lb ground beef ( do not drain )
	2 cups milk , any percent
	1/4 cup flour
	1/2 teaspoon garlic powder
	toast , as many slices as you wish