Sort of Vegetarian Moussaka

May 08, 2023May 8, 20230 12
A healthy and flavorful Sort of Vegetarian Moussaka recipe
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant ( I used 1 smallish and three smallish zucchini )
2 tablespoons olive oil
1 medium onion
1 tablespoon olive oil
1 -2 minced garlic clove
250 g mushrooms , sliced
1 -2 tablespoon basil pesto
1/2 teaspoon salt
ground black pepper
1 cup sour cream or 1 cup unsweetened plain yogurt
1 large egg
1/2 teaspoon salt
1/2 - 1 cup cheddar cheese ( tasty )

Nutrision Information

Servings Per Recipe
4
Calories
447
Sugar
8g
Fat
37g
Sort of Vegetarian Moussaka is a Greek-inspired dish that typically includes layers of ground meat, eggplant, and tomato sauce. This version of the dish is vegetarian but still packs in all the flavor and heartiness of the original recipe. It is a great way to use up any excess vegetables in your fridge or garden and is perfect for a simple and healthy dinner. The combination of eggplant, zucchini, mushrooms, and cheese creates a deliciously savory and satisfying dish that is sure to please everyone at the table.

Instructions

1.Cut the eggplant and zucchini into 1/4 inch thick slices and season with salt and pepper.
2.Heat 2 tablespoons of olive oil in a pan over medium-high heat, add the eggplant and zucchini slices and cook until lightly browned on both sides.
3.In another pan, sauté the onions and garlic in 1 tablespoon of olive oil until the onions are translucent, then add the sliced mushrooms and cook until the mushrooms have released all their juices.
4.Add 1 or 2 tablespoons of basil pesto to the mushroom mixture and stir well. Season with salt and pepper.
5.Preheat the oven to 375°F.
6.In a separate mixing bowl, whisk together the sour cream or unsweetened plain yogurt, egg, and 1/2 teaspoon of salt.
7.Grease a baking dish with butter or cooking spray and spread a layer of cooked eggplant and zucchini on the bottom.
8.Pour the mushroom mixture over the eggplant and zucchini, then add another layer of cooked eggplant and zucchini over the mushroom mixture.
9.Pour the sour cream or yogurt mixture over the layers of vegetables.
10.Sprinkle shredded cheddar cheese over the top layer of the vegetables.
11.Bake in the preheated oven for 30-40 minutes or until the cheese is golden brown.
12.Enjoy your Sort of Vegetarian Moussaka!

PROS

This Sort of Vegetarian Moussaka recipe is healthy, flavorful, and easy to make.

It is a great way to incorporate vegetables into your diet.

CONS

This recipe contains dairy and should be avoided if you are lactose intolerant.

It may not be suitable for vegans or people who are on a low-fat diet.

HEALTH & BENEFITS

Eating eggplant and zucchini can help boost your fiber intake, aid digestion, and protect against inflammation.
The mushrooms in this recipe are high in antioxidants and have been linked to boosting the immune system.

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